{"id":1013,"date":"2025-12-01T20:13:18","date_gmt":"2025-12-01T19:13:18","guid":{"rendered":"https:\/\/www.elfsborgsmarschen.se\/?page_id=1013"},"modified":"2025-12-01T22:32:25","modified_gmt":"2025-12-01T21:32:25","slug":"exercise","status":"publish","type":"page","link":"https:\/\/www.elfsborgsmarschen.se\/en\/exercise\/","title":{"rendered":"Exercise"},"content":{"rendered":"\n<section class=\"wp-block-group alignfull flex has-main-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-9164b713 wp-block-group-is-layout-constrained\" style=\"min-height:100vh;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--x-large);padding-right:var(--wp--preset--spacing--x-large);padding-bottom:var(--wp--preset--spacing--x-large);padding-left:var(--wp--preset--spacing--x-large)\">\n<div class=\"wp-block-group alignwide wp-container-content-9cfa9a5a is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-68bc48c3 wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\">\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-962be591\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide width-100 wp-container-content-9cfa9a5a is-layout-flex wp-container-core-columns-is-layout-fe5e8ce1 wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-base-color has-text-color has-link-color wp-elements-3e017c540864db90d6dd985131b42d33 is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-cfcbfce9 wp-block-group-is-layout-flex\" style=\"min-height:100%;padding-right:0;padding-left:0\">\n<h2 style=\"--animation-duration: 1s; --animation-distance: 50px;\" class=\"wp-block-heading has-base-color has-text-color has-link-color has-x-large-font-size wp-elements-48632baa8a0547504af5b35a5e49d466 ollie-animate ollie-animate-fadeInDown\">Marching as training<\/h2>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained ollie-animate ollie-animate-fadeInUp\" style=\"margin-top:var(--wp--preset--spacing--medium);--animation-duration: 1s; --animation-distance: 50px;\">\n<p class=\"wp-block-paragraph\">Turn your next work\u00adout into an adven\u00adtu\u00adre. Elfs\u00adborgs\u00admar\u00adschen is per\u00adfect for tho\u00adse who enjoy ruc\u00adking, power wal\u00adking, hiking, or long walks. Choo\u00adse between 10, 20, or 40 kilo\u00admetres per day. Walk alo\u00adne to chal\u00adlenge your\u00adself, with your dog, or with a&nbsp;group of good fri\u00adends. Two days, seve\u00adral rou\u00adtes, end\u00adless oppor\u00adtu\u00adni\u00adti\u00ades to train your&nbsp;way.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-container-core-buttons-is-layout-7c582bab wp-block-buttons-is-layout-flex\"><style>\n\t\t\t.has-hover-decoration-2:hover {\n\t\t\t\ttext-decoration: none !important;\n\t\t\t}\n\t\t\t<\/style>\n<div style=\"--hover-background-color: var(--wp--preset--color--tertiary); --hover-border: var(--wp--preset--color--tertiary);\" class=\"wp-block-button is-style-button-brand-alt is-style-button-brand-alt--1 has-hover__background-color has-hover__border-color\" data-popup-open=\"anmalan\" data-hover-decoration=\"none\"><a data-hover-decoration=\"none\" class=\"wp-block-button__link has-main-color has-text-color has-link-color has-border-color has-primary-alt-border-color wp-element-button has-hover-decoration-2 has-hover-decoration\" href=\"https:\/\/www.elfsborgsmarschen.se\/en\/registration\/\" style=\"border-width:2px;text-decoration:none\" rel=\"nofollow\">Sign up for Elfsborgsmarschen<\/a><\/div>\n\n\n<style>\n\t\t\t.has-hover-decoration-4:hover {\n\t\t\t\ttext-decoration: none !important;\n\t\t\t}\n\t\t\t<\/style>\n<div style=\"--hover-color: var(--wp--preset--color--main); --hover-background-color: var(--wp--preset--color--tertiary); --hover-border: var(--wp--preset--color--tertiary);\" class=\"wp-block-button is-style-button-brand-alt is-style-button-brand-alt--3 has-hover__color has-hover__background-color has-hover__border-color\" data-hover-decoration=\"none\"><a data-hover-decoration=\"none\" class=\"wp-block-button__link has-primary-alt-color has-text-color has-background has-link-color has-border-color has-primary-alt-border-color wp-element-button has-hover-decoration-4 has-hover-decoration\" href=\"#more\" style=\"border-width:2px;background-color:#00000000;text-decoration:none\">Read more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover has-custom-content-position is-position-top-left ollie-animate ollie-animate-fadeInLeft\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:100px;border-bottom-right-radius:20px;min-height:100%;aspect-ratio:unset;;--animation-duration: 1s; --animation-distance: 50px;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1536\" class=\"wp-block-cover__image-background wp-image-80 size-full\" alt=\"March participants\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/marschdeltagare-1.webp\" style=\"object-position:67% 33%\" data-object-fit=\"cover\" data-object-position=\"67% 33%\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#747e57\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group has-primary-alt-background-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-8b812e6e wp-block-group-is-layout-flex\" style=\"border-radius:10px;padding-top:1.25rem;padding-right:0.63rem;padding-bottom:1.25rem;padding-left:0.63rem\">\n<p class=\"has-primary-alt-accent-color has-text-color has-link-color wp-elements-51dc97f43332c915b32137d7c71d440b wp-block-paragraph\" style=\"font-size:0.75rem;letter-spacing:1px;text-transform:uppercase;writing-mode:vertical-rl\"><strong>Elfs\u00adborgs\u00admar\u00adschen<\/strong><\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-group alignfull has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-88015096 wp-block-group-is-layout-constrained is-linked\" id=\"more\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--xx-large);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--xx-large);padding-left:var(--wp--preset--spacing--medium)\">\n<p class=\"has-text-align-center has-base-font-size wp-block-paragraph\" style=\"margin-bottom:var(--wp--preset--spacing--x-large);font-style:normal;font-weight:500;letter-spacing:1.5px;text-transform:uppercase\">Offi\u00adci\u00adal Partners<\/p>\n\n\n\n<div style=\"--animation-duration: 0.8s; --animation-delay: 0.5s; --animation-scale: 1.2; --scroll-offset: 0px; --sequential-delay: 0.6s;\" class=\"ollie-grid-5 wp-block-group alignwide align-items-center is-layout-grid wp-container-core-group-is-layout-84981282 wp-block-group-is-layout-grid ollie-animate ollie-animate-pulse ollie-animate-on-scroll ollie-animate-once ollie-animate-sequentially\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b605ff99 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1182\" height=\"1182\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/11\/cold-skills.svg\" alt=\"Cold skills\" class=\"wp-image-845\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b605ff99 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/roda-stjarnan.webp\" alt=\"R\u00f6da stj\u00e4rnan\" class=\"wp-image-130\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b605ff99 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"517\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/snigel.webp\" alt=\"Snigel\" class=\"wp-image-131\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b605ff99 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"874\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/tacticalstore.webp\" alt=\"Tacticalstore\" class=\"wp-image-132\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b605ff99 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/terrang.webp\" alt=\"Terr\u00e4ng\" class=\"wp-image-133\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b605ff99 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"892\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/pure-sport-nutrition.webp\" alt=\"Pure Sport Nutrition\" class=\"wp-image-1081\" srcset=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/pure-sport-nutrition.webp 1920w, https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/pure-sport-nutrition-300x139.webp 300w, https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/pure-sport-nutrition-1024x476.webp 1024w, https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/pure-sport-nutrition-768x357.webp 768w, https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/pure-sport-nutrition-1536x714.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b605ff99 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full wp-container-content-8d1725e3\"><img loading=\"lazy\" decoding=\"async\" width=\"514\" height=\"101\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/milquest.webp\" alt=\"Milquest\" class=\"wp-image-136\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b605ff99 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full wp-container-content-8d1725e3\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"280\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2026\/06\/dataprotect.webp\" alt=\"Dataprotect\" class=\"wp-image-1553\" srcset=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2026\/06\/dataprotect.webp 1200w, https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2026\/06\/dataprotect-300x70.webp 300w, https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2026\/06\/dataprotect-1024x239.webp 1024w, https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2026\/06\/dataprotect-768x179.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b605ff99 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full wp-container-content-8d1725e3\"><img loading=\"lazy\" decoding=\"async\" width=\"1086\" height=\"326\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/kntnt-logo-green.webp\" alt=\"Kntnt logo green\" class=\"wp-image-349\"><\/figure>\n<\/div>\n<a class=\"wp-block__link ollie-group-link\" href=\"https:\/\/www.elfsborgsmarschen.se\/partners\/\" target=\"_self\" rel=\"follow\" data-expand-click-area tabindex=\"-1\" aria-hidden=\"true\">&nbsp;<\/a><\/div>\n<style>@media (max-width: 600px) {.ollie-grid-5 {grid-template-columns: repeat(3, 1fr) !important;}}<\/style><\/section>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-3b79f310 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--xx-large);margin-bottom:var(--wp--preset--spacing--xx-large);padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained ollie-animation-preset-fade-in-right ollie-animate ollie-animate-fadeInRight ollie-animate-on-scroll ollie-animate-once\">\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-top is-image-fill-element\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Training that challenges and develops you<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Elfs\u00adborgs\u00admar\u00adschen is a&nbsp;two-day wal\u00adking event whe\u00adre you can choo\u00adse between 10, 20, or 40&nbsp;km per day. Walk at your own pace, alo\u00adne, with your dog, or with a&nbsp;group of good fri\u00adends. Choo\u00adse between urban sight\u00adsee\u00ading or sce\u00adnic trails. The chal\u00adlenge is the same for eve\u00adry\u00ado\u00adne: can you make it through both days? On the second day, when your body is alre\u00ada\u00addy tired from the pre\u00advious day, you will find out what you are real\u00adly made&nbsp;of.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/bild-11.webp\" alt=\"Bild 11\" class=\"wp-image-501 size-full\" style=\"object-position:50% 50%\"><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained ollie-animation-preset-fade-in-left ollie-animate ollie-animate-fadeInLeft ollie-animate-on-scroll ollie-animate-once\">\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top is-image-fill-element\" style=\"margin-right:0;margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/bild-2.webp\" alt=\"Bild 2\" class=\"wp-image-492 size-full\" style=\"object-position:33% 33%\"><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Low-intensity training over a&nbsp;long period of&nbsp;time<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mar\u00adching invol\u00adves wal\u00adking at a&nbsp;ste\u00ada\u00addy pace at your wor\u00adking heart rate. Walk 15 kilo\u00admetres in three hours with a&nbsp;ten-minu\u00adte bre\u00adak eve\u00adry hour, then rest for an hour. Repe\u00adat until you reach your des\u00adti\u00adna\u00adtion. 40 kilo\u00admetres takes about 10&nbsp;hours. Mar\u00adching is low-inten\u00adsi\u00adty trai\u00adning that keeps you at your wor\u00adking heart rate for a&nbsp;long time, buil\u00adding fit\u00adness and endu\u00adran\u00adce wit\u00adhout the high impact of running.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained ollie-animation-preset-fade-in-right ollie-animate ollie-animate-fadeInRight ollie-animate-on-scroll ollie-animate-once\">\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-top is-image-fill-element\" style=\"margin-right:0;margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">For power walking, rucking, and fast hiking<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you enjoy power wal\u00adking, ruc\u00adking, or fast hiking in the woods and country\u00adsi\u00adde, you will appre\u00adci\u00ada\u00adte Elfs\u00adborgs\u00admar\u00adschen. Here you can test your abi\u00adli\u00adty over real\u00adly long distan\u00adces. The 20-kilo\u00admet\u00adre rou\u00adte offers chal\u00adlenging hil\u00adly ter\u00adrain. The 40-kilo\u00admet\u00adre rou\u00adte tests your endu\u00adran\u00adce on asphalt. Choo\u00adse whet\u00adher you want to car\u00adry a&nbsp;pack or walk light. You deci\u00adde the intensity.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1278\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/bild-20.webp\" alt=\"Bild 20\" class=\"wp-image-510 size-full\" style=\"object-position:17% 50%\"><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained ollie-animation-preset-fade-in-left ollie-animate ollie-animate-fadeInLeft ollie-animate-on-scroll ollie-animate-once\">\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top is-image-fill-element\" style=\"margin-right:0;margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1920\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/bild-22.webp\" alt=\"Bild 22\" class=\"wp-image-518 size-full\" style=\"object-position:50% 50%\"><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Perfect for mountain or lowland hiking<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Do you enjoy hiking long distan\u00adces with a&nbsp;back\u00adpack? Elfs\u00adborgs\u00admar\u00adschen is the per\u00adfect oppor\u00adtu\u00adni\u00adty to pre\u00adpa\u00adre for your next hike, whet\u00adher it\u2019s in the lowlands or the mountains. This two-day event will test your abi\u00adli\u00adty and your equip\u00adment. It\u2019s bet\u00adter to disco\u00adver any pro\u00adblems here than out in the mountains or during a&nbsp;mul\u00adti-day hike. After Elfs\u00adborgs\u00admar\u00adschen, you\u2019ll know your limits and tho\u00adse of your&nbsp;gear.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained ollie-animation-preset-fade-in-right ollie-animate ollie-animate-fadeInRight ollie-animate-on-scroll ollie-animate-once\">\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-top is-image-fill-element\" style=\"margin-right:0;margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Dogs love marching<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">All dogs are wel\u00adcome at Elfs\u00adborgs\u00admar\u00adschen, regard\u00adless of which rou\u00adte you choo\u00adse. For tho\u00adse who train regu\u00adlar\u00adly with their dogs, the march becomes an adven\u00adtu\u00adre you share\u2014new smells, new pat\u00adhs, and new fri\u00adends for both of you. Many dogs walk the march year after year and look for\u00adward to their miles as much as their owners do. Bring water and make sure your dog is used to long&nbsp;walks.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/bild-7.webp\" alt=\"Bild 7\" class=\"wp-image-497 size-full\" style=\"object-position:33% 33%\"><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<section class=\"wp-block-group alignfull has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-33711d9a wp-block-group-is-layout-constrained ollie-animate ollie-animate-pulse ollie-animate-on-scroll ollie-animate-once\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--xx-large);padding-left:var(--wp--preset--spacing--medium);--animation-duration: 0.8s; --animation-scale: 1.05; --scroll-offset: -50px;\">\n<div class=\"wp-block-group alignwide is-layout-flow wp-container-core-group-is-layout-8048763c wp-block-group-is-layout-flow has-background\" style=\"padding-top:var(--wp--preset--spacing--xx-large);padding-bottom:0;background-image:url('https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/dots.webp');background-position:50% 2%;background-repeat:no-repeat;background-size:contain;\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-3e0831d5 wp-block-columns-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading alignwide has-x-large-font-size\" style=\"letter-spacing:0px\"><mark style=\"background-color:#fff200\" class=\"has-inline-color\">Inspiration and tips delivered straight to your&nbsp;inbox<\/mark><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sub\u00adscri\u00adbe to our news\u00adlet\u00adter to recei\u00adve reports, trai\u00adning advice, and long-distan\u00adce hiking tips deli\u00adve\u00adred straight to your inbox. Six times a&nbsp;year, we send out news\u00adlet\u00adters with sto\u00adri\u00ades from the trail and inspi\u00adra\u00adtion for your next adven\u00adtu\u00adre. In Swe\u00addish&nbsp;only.<\/p>\n\n\n<form action=\"https:\/\/www.elfsborgsmarschen.se\/wp-json\/ws-form\/v1\/submit\" class=\"wsf-form wsf-form-canvas\" id=\"ws-form-1\" data-id=\"3\" method=\"POST\" data-instance-id=\"1\" data-wsf-style-id=\"1\"><\/form><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light has-base-font-size\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:100px;border-bottom-right-radius:20px;min-height:606px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" class=\"wp-block-cover__image-background wp-image-143 size-full\" alt=\"K\u00e4ngor\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/kangor.webp\" style=\"object-position:55% 50%\" data-object-fit=\"cover\" data-object-position=\"55% 50%\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#8d936d\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained ollie-animation-preset-fade-in-1s-up-80px ollie-animate ollie-animate-fadeInUp ollie-animate-on-scroll ollie-animate-once\" style=\"margin-top:var(--wp--preset--spacing--xx-large);margin-bottom:var(--wp--preset--spacing--xx-large)\">\n<h2 class=\"wp-block-heading\">Training that leads somewhere<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You have seen how Elfs\u00adborgs\u00admar\u00adschen works as a&nbsp;com\u00adple\u00adte trai\u00adning week\u00adend. It is about low-inten\u00adsi\u00adty endu\u00adran\u00adce that builds fit\u00adness and men\u00adtal strength, regard\u00adless of whet\u00adher your form of trai\u00adning is ruc\u00adking, power wal\u00adking, hiking, or long&nbsp;walks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But don\u2019t just see this as a&nbsp;work\u00adout. See it as the result of your trai\u00adning \u2013 and the moti\u00adva\u00adtion for the next&nbsp;phase.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">For those who train to become stronger: Training with a&nbsp;specific goal<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Eve\u00adry seri\u00adous trai\u00adning plan needs goals. Other\u00adwi\u00adse, trai\u00adning becomes just rou\u00adti\u00adnes that lead nowhe\u00adre. Elfs\u00adborgs\u00admar\u00adschen gives you a&nbsp;spe\u00adci\u00adfic goal: to be able to walk 20 or 40 kilo\u00admetres two days in a&nbsp;row.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This requires the right kind of endu\u00adran\u00adce. Not explo\u00adsi\u00adve\u00adness or max\u00adi\u00admum strength, but slow, ste\u00ada\u00addy fit\u00adness over many hours. It is this type of phy\u00adsi\u00adcal capa\u00adci\u00adty that builds the founda\u00adtion on which eve\u00adryt\u00adhing else&nbsp;rests.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For tho\u00adse who engage in ruc\u00adking, the two-day for\u00admat is per\u00adfect. Day one tests whet\u00adher your pac\u00adking and pace are wor\u00adking. Day two shows whet\u00adher your reco\u00adve\u00adry is good enough. After the march, you will know exact\u00adly what your body can hand\u00adle \u2013 not the\u00ado\u00adre\u00adti\u00adcal\u00adly, but in practice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For tho\u00adse who power walk or train with long walks, Elfs\u00adborgs\u00admar\u00adschen pro\u00advi\u00addes the vari\u00ade\u00adty your trai\u00adning needs. Ins\u00adte\u00adad of yet anot\u00adher lap on the same trail, you get new rou\u00adtes, new chal\u00adleng\u00ades, and new envi\u00adron\u00adments. Trai\u00adning becomes more fun. Moti\u00adva\u00adtion is strengthened.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Build the basic fitness that everything else requires<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No mat\u00adter what sport you do, your body needs basic endu\u00adran\u00adce. Elfs\u00adborgs\u00admar\u00adschen builds pre\u00adci\u00adse\u00adly that abi\u00adli\u00adty \u2013 to keep moving hour after hour at a&nbsp;ste\u00ada\u00addy pace. Tha\u00adt\u2019s what then allows you to train har\u00adder in your main sport, reco\u00adver fas\u00adter, and per\u00adform longer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Two days give your body a&nbsp;solid dose of low-inten\u00adsi\u00adty trai\u00adning. It strengthens your heart, builds musc\u00adle endu\u00adran\u00adce, and impro\u00adves your body\u2019s abi\u00adli\u00adty to use fat as ener\u00adgy. It\u2019s trai\u00adning that gives long-term results, not just short-term performance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">For those who love hiking: The perfect dress rehearsal<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For tho\u00adse plan\u00adning long\u00ader hikes \u2013 Kungs\u00adle\u00adden, Bohus\u00adle\u00adden, or any other mul\u00adti-day trail \u2013 the Elfs\u00adborgs\u00admar\u00adschen is the ulti\u00adma\u00adte dress rehe\u00adarsal. This is whe\u00adre you find out if your boots real\u00adly work for 80 kilo\u00admetres, not just eight. This is whe\u00adre you learn how your body reacts to car\u00adry\u00ading a&nbsp;pack for two days in a&nbsp;row.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Disco\u00adve\u00adring blis\u00adters or a&nbsp;poor\u00adly adjusted back\u00adpack in the forests of Gothen\u00adburg, with man\u00adned check\u00adpoints and medi\u00adcal sup\u00adport near\u00adby, is a&nbsp;valu\u00adab\u00adle les\u00adson. Disco\u00adve\u00adring this on day three in the mountains is a&nbsp;cri\u00adsis. Use Elfs\u00adborgs\u00admar\u00adschen to stress test your\u00adself and your equip\u00adment under con\u00adtrol\u00adled conditions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After the march, you will know what pace you can main\u00adtain for seve\u00adral days in a&nbsp;row. You will know how much water you need. You will know what was unne\u00adces\u00adsa\u00adry weight in your back\u00adpack. That know\u00adled\u00adge is inva\u00adlu\u00adab\u00adle when you set out on your&nbsp;own.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">For scouts and hiking groups: A&nbsp;real challenge<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For scouts and out\u00addo\u00ador ent\u00adhusi\u00adasts, this is more than just exercise\u2014it\u2019s an appli\u00adca\u00adtion of the skills you alre\u00ada\u00addy practice. Navi\u00adga\u00adting, mana\u00adging your ener\u00adgy, and sup\u00adpor\u00adting your com\u00adra\u00addes over long distan\u00adces are at the core of your acti\u00advi\u00adti\u00ades. Elfs\u00adborgs\u00admar\u00adschen pac\u00adka\u00adges this into a&nbsp;two-day for\u00admat that chal\u00adleng\u00ades both indi\u00advi\u00addu\u00adals and patrols.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Scout patrols wal\u00adking toget\u00adher get the oppor\u00adtu\u00adni\u00adty to test their coo\u00adpe\u00adra\u00adtion under real stress. When some\u00ado\u00adne starts strugg\u00adling at kilo\u00admet\u00adre 30, how do you sol\u00adve it? When you start day two and eve\u00adry\u00ado\u00adne is tired, how do you keep the group toget\u00adher? The\u00adse are les\u00adsons that strengthen the patrol long after the march is&nbsp;over.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And yes, your dog is wel\u00adcome on all rou\u00adtes. Turn your regu\u00adlar long walks into a&nbsp;goal you train for together.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Training that gives results you can see and&nbsp;feel<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">After Elfs\u00adborgs\u00admar\u00adschen, you will feel the dif\u00adfe\u00adrence. Fit\u00adness is not built over\u00adnight \u2013 it is built by actu\u00adal\u00adly using your body over long peri\u00adods. Two days of 20 or 40 kilo\u00admetres give your body the sti\u00admu\u00adlus it needs to become stronger.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But abo\u00adve all, you know what you can do. Not what you think you can do. Not what your trai\u00adning app says you should be able to do. You actu\u00adal\u00adly know, becau\u00adse you did&nbsp;it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That know\u00adled\u00adge gives you con\u00adfi\u00addence. The next time trai\u00adning feels tough, you can remind your\u00adself: if I&nbsp;did Elfs\u00adborgs\u00admar\u00adschen, I&nbsp;can do this too. Tha\u00adt\u2019s moti\u00adva\u00adtion that lasts long after the medal has been&nbsp;won.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Invest in your long-term health<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Whet\u00adher you choo\u00adse 10&nbsp;km of sce\u00adnic trails or 40&nbsp;km through Gothen\u00adburg, this is your week\u00adend. It\u2019s trai\u00adning that gives mea\u00adsu\u00adrab\u00adle results, natu\u00adre expe\u00adri\u00adences that give you ener\u00adgy, and a&nbsp;com\u00admu\u00adni\u00adty that wel\u00adcomes everyone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stop tre\u00ada\u00adding the same old path. Set a&nbsp;goal that takes you furt\u00adher \u2013 both phy\u00adsi\u00adcal\u00adly and mentally.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Regi\u00adstra\u00adtion opens soon. The march takes pla\u00adce on the second week\u00adend of June 2026. Pla\u00adces are limited.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sign up for Elfs\u00adborgs\u00admar\u00adschen \u2013 your trai\u00adning has never felt more meaningful.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mar\u00adching as trai\u00adning Turn your next work\u00adout into an adven\u00adtu\u00adre. Elfs\u00adborgs\u00admar\u00adschen is per\u00adfect for tho\u00adse who enjoy ruc\u00adking, power wal\u00adking, hiking, or long walks. Choo\u00adse between 10, 20, or 40 kilo\u00admetres per day. Walk alo\u00adne to chal\u00adlenge your\u00adself, with your dog, or with a&nbsp;group of good fri\u00adends. Two days, seve\u00adral rou\u00adtes, end\u00adless oppor\u00adtu\u00adni\u00adti\u00ades to&nbsp;train&nbsp;[\u2026]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":11,"comment_status":"closed","ping_status":"closed","template":"page-no-title","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"1","_relevanssi_noindex_reason":"","wp_typography_post_enhancements_disabled":false,"slim_seo":{"title":"Exercise - Elfsborgsmarschen","description":"Marching as training Turn your next workout into an adventure. Elfsborgsmarschen is perfect for those who enjoy rucking, power walking, hiking, or long walks. C"},"_locale":"en_US","_original_post":"https:\/\/www.elfsborgsmarschen.se\/?page_id=185","footnotes":""},"class_list":["post-1013","page","type-page","status-publish","hentry","en-US"],"_links":{"self":[{"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/pages\/1013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/comments?post=1013"}],"version-history":[{"count":4,"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/pages\/1013\/revisions"}],"predecessor-version":[{"id":1054,"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/pages\/1013\/revisions\/1054"}],"wp:attachment":[{"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/media?parent=1013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}