{"id":1013,"date":"2025-12-01T20:13:18","date_gmt":"2025-12-01T19:13:18","guid":{"rendered":"https:\/\/www.elfsborgsmarschen.se\/?page_id=1013"},"modified":"2025-12-01T22:32:25","modified_gmt":"2025-12-01T21:32:25","slug":"exercise","status":"publish","type":"page","link":"https:\/\/www.elfsborgsmarschen.se\/en\/exercise\/","title":{"rendered":"Exercise"},"content":{"rendered":"\n<section class=\"wp-block-group alignfull flex has-main-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-245a7cd6 wp-block-group-is-layout-constrained\" style=\"min-height:100vh;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--x-large);padding-right:var(--wp--preset--spacing--x-large);padding-bottom:var(--wp--preset--spacing--x-large);padding-left:var(--wp--preset--spacing--x-large)\">\n<div class=\"wp-block-group alignwide wp-container-content-9cfa9a5a is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-43ea0bb5 wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\">\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-962be591\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide width-100 wp-container-content-9cfa9a5a is-layout-flex wp-container-core-columns-is-layout-7d874bf9 wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-base-color has-text-color has-link-color wp-elements-d247ba4ed11c416324b9724adf24c5b4 is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-d764f919 wp-block-group-is-layout-flex\" style=\"min-height:100%;padding-right:0;padding-left:0\">\n<h2 style=\"--animation-duration: 1s; --animation-distance: 50px;\" class=\"wp-block-heading has-base-color has-text-color has-link-color has-x-large-font-size wp-elements-48632baa8a0547504af5b35a5e49d466 ollie-animate ollie-animate-fadeInDown\">Marching as training<\/h2>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained ollie-animate ollie-animate-fadeInUp\" style=\"margin-top:var(--wp--preset--spacing--medium);--animation-duration: 1s; --animation-distance: 50px;\">\n<p>Turn your next work\u00adout into an adven\u00adture. Elfs\u00adborgs\u00admarschen is per\u00adfect for those who enjoy ruck\u00ading, pow\u00ader walk\u00ading, hik\u00ading, or long walks. Choose between 10, 20, or 40&nbsp;kilo\u00adme\u00adters per day. Walk alone to chal\u00adlenge your\u00adself, with your dog, or with a&nbsp;group of good friends. Two days, sev\u00ader\u00adal trails, end\u00adless oppor\u00adtu\u00adni\u00adties to train your&nbsp;way.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-container-core-buttons-is-layout-c8b6bfc8 wp-block-buttons-is-layout-flex\"><style>\n\t\t\t.has-hover-decoration-2:hover {\n\t\t\t\ttext-decoration: none !important;\n\t\t\t}\n\t\t\t<\/style>\n<div style=\"--hover-background-color: var(--wp--preset--color--tertiary); --hover-border-color: var(--wp--preset--color--tertiary);\" class=\"wp-block-button is-style-button-brand-alt is-style-button-brand-alt--1 has-hover__background-color has-hover__border-color\" data-popup-open=\"anmalan\" data-hover-decoration=\"none\"><a data-hover-decoration=\"none\" class=\"wp-block-button__link has-main-color has-text-color has-link-color has-border-color has-primary-alt-border-color wp-element-button has-hover-decoration-2 has-hover-decoration\" href=\"https:\/\/www.elfsborgsmarschen.se\/en\/registration\/\" style=\"border-width:2px;text-decoration:none\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Sign up for Elfsborgsmarschen<\/a><\/div>\n\n\n<style>\n\t\t\t.has-hover-decoration-4:hover {\n\t\t\t\ttext-decoration: none !important;\n\t\t\t}\n\t\t\t<\/style>\n<div style=\"--hover-color: var(--wp--preset--color--main); --hover-background-color: var(--wp--preset--color--tertiary); --hover-border-color: var(--wp--preset--color--tertiary);\" class=\"wp-block-button is-style-button-brand-alt is-style-button-brand-alt--3 has-hover__color has-hover__background-color has-hover__border-color\" data-hover-decoration=\"none\"><a data-hover-decoration=\"none\" class=\"wp-block-button__link has-primary-alt-color has-text-color has-background has-link-color has-border-color has-primary-alt-border-color wp-element-button has-hover-decoration-4 has-hover-decoration\" href=\"#more\" style=\"border-width:2px;background-color:#00000000;text-decoration:none\">Read more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover has-custom-content-position is-position-top-left ollie-animate ollie-animate-fadeInLeft\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:100px;border-bottom-right-radius:20px;min-height:100%;aspect-ratio:unset;;--animation-duration: 1s; --animation-distance: 50px;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1536\" class=\"wp-block-cover__image-background wp-image-80 size-full\" alt=\"Marschdeltagare\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/marschdeltagare-1.webp\" style=\"object-position:67% 33%\" data-object-fit=\"cover\" data-object-position=\"67% 33%\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#747e57\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group has-primary-alt-background-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-89144ab0 wp-block-group-is-layout-flex\" style=\"border-radius:10px;padding-top:1.25rem;padding-right:0.63rem;padding-bottom:1.25rem;padding-left:0.63rem\">\n<p class=\"has-primary-alt-accent-color has-text-color has-link-color wp-elements-b2d899fb380cac47f3ea7b3b11ce1d97\" style=\"font-size:0.75rem;letter-spacing:1px;text-transform:uppercase;writing-mode:vertical-rl\"><strong>Elfs\u00adbo\u00adgrs\u00admarschen<\/strong><\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-group alignfull has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-39cf0ef0 wp-block-group-is-layout-constrained is-linked\" id=\"more\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--xx-large);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--xx-large);padding-left:var(--wp--preset--spacing--medium)\">\n<p class=\"has-text-align-center has-base-font-size\" style=\"margin-bottom:var(--wp--preset--spacing--x-large);font-style:normal;font-weight:500;letter-spacing:1.5px;text-transform:uppercase\">Offi\u00adcial Partners<\/p>\n\n\n\n<div style=\"--animation-duration: 0.8s; --animation-delay: 0.5s; --animation-scale: 1.2; --scroll-offset: 0px; --sequential-delay: 0.6s;\" class=\"ollie-grid-5 wp-block-group alignwide align-items-center is-layout-grid wp-container-core-group-is-layout-88b40372 wp-block-group-is-layout-grid ollie-animate ollie-animate-pulse ollie-animate-on-scroll ollie-animate-once ollie-animate-sequentially\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b6c1f246 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1182\" height=\"1182\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/11\/cold-skills.svg\" alt=\"Cold skills\" class=\"wp-image-845\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b6c1f246 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"892\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/pure-sport-nutrition.webp\" alt=\"Pure Sport Nutrition\" class=\"wp-image-1081\" srcset=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/pure-sport-nutrition.webp 1920w, https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/pure-sport-nutrition-300x139.webp 300w, https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/pure-sport-nutrition-1024x476.webp 1024w, https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/pure-sport-nutrition-768x357.webp 768w, https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/pure-sport-nutrition-1536x714.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b6c1f246 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/roda-stjarnan.webp\" alt=\"R\u00f6da stj\u00e4rnan\" class=\"wp-image-130\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b6c1f246 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"517\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/snigel.webp\" alt=\"Snigel\" class=\"wp-image-131\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b6c1f246 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"874\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/tacticalstore.webp\" alt=\"Tacticalstore\" class=\"wp-image-132\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b6c1f246 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/terrang.webp\" alt=\"Terr\u00e4ng\" class=\"wp-image-133\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b6c1f246 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full wp-container-content-8d1725e3\"><img loading=\"lazy\" decoding=\"async\" width=\"514\" height=\"101\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/milquest.webp\" alt=\"Milquest\" class=\"wp-image-136\"><\/figure>\n<\/div>\n<a class=\"wp-block__link ollie-group-link\" href=\"https:\/\/www.elfsborgsmarschen.se\/partners\/\" target=\"_self\" rel=\"follow\" data-expand-click-area tabindex=\"-1\" aria-hidden=\"true\">&nbsp;<\/a><\/div>\n<style>@media (max-width: 600px) {.ollie-grid-5 {grid-template-columns: repeat(3, 1fr) !important;}}<\/style><\/section>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-77c9dcad wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--xx-large);margin-bottom:var(--wp--preset--spacing--xx-large);padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained ollie-animation-preset-fade-in-right ollie-animate ollie-animate-fadeInRight ollie-animate-on-scroll ollie-animate-once\">\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-top is-image-fill-element\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Training that challenges and develops you<\/h2>\n\n\n\n<p>Elfs\u00adborgs\u00admarschen is a&nbsp;two-day walk\u00ading event where you can choose between 10, 20, or 40&nbsp;km per day. Walk at your own pace, alone, with your dog, or with a&nbsp;group of good friends. Choose between urban sight\u00adsee\u00ading or scenic trails. The chal\u00adlenge is the same for every\u00adone: can you make it through both days? On the sec\u00adond day, when your body is already tired from the pre\u00advi\u00adous day, you will find out what you are real\u00adly made&nbsp;of.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/bild-11.webp\" alt=\"Bild 11\" class=\"wp-image-501 size-full\" style=\"object-position:50% 50%\"><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained ollie-animation-preset-fade-in-left ollie-animate ollie-animate-fadeInLeft ollie-animate-on-scroll ollie-animate-once\">\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top is-image-fill-element\" style=\"margin-right:0;margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/bild-2.webp\" alt=\"Bild 2\" class=\"wp-image-492 size-full\" style=\"object-position:33% 33%\"><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Low-intensity training over a&nbsp;long period of&nbsp;time<\/h2>\n\n\n\n<p>March\u00ading involves walk\u00ading at a&nbsp;steady pace at your work\u00ading heart rate. Walk 15&nbsp;kilo\u00adme\u00adters in three hours with a&nbsp;ten-minute break every hour, then rest for an hour. Repeat until you reach your des\u00adti\u00adna\u00adtion. 40&nbsp;kilo\u00adme\u00adters takes about 10&nbsp;hours. March\u00ading is low-inten\u00adsi\u00adty train\u00ading that keeps you at your work\u00ading heart rate for a&nbsp;long time, build\u00ading fit\u00adness and endurance with\u00adout the high impact of running.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained ollie-animation-preset-fade-in-right ollie-animate ollie-animate-fadeInRight ollie-animate-on-scroll ollie-animate-once\">\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-top is-image-fill-element\" style=\"margin-right:0;margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">For power walking, rucking, and fast hiking<\/h2>\n\n\n\n<p>If you enjoy pow\u00ader walk\u00ading, ruck\u00ading, or fast hik\u00ading in the woods and coun\u00adtry\u00adside, you will appre\u00adci\u00adate Elfs\u00adborgs\u00admarschen. Here you can test your abil\u00adi\u00adty over real\u00adly long dis\u00adtances. The 20-kilo\u00adme\u00adter course offers chal\u00adleng\u00ading hilly ter\u00adrain. The 40-kilo\u00adme\u00adter course tests your endurance on asphalt. Choose whether you want to car\u00adry a&nbsp;pack or walk light. You decide the intensity.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1278\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/bild-20.webp\" alt=\"Bild 20\" class=\"wp-image-510 size-full\" style=\"object-position:17% 50%\"><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained ollie-animation-preset-fade-in-left ollie-animate ollie-animate-fadeInLeft ollie-animate-on-scroll ollie-animate-once\">\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top is-image-fill-element\" style=\"margin-right:0;margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1920\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/bild-22.webp\" alt=\"Bild 22\" class=\"wp-image-518 size-full\" style=\"object-position:50% 50%\"><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Perfect for mountain or lowland hiking<\/h2>\n\n\n\n<p>Do you enjoy hik\u00ading long dis\u00adtances with a&nbsp;back\u00adpack? Elfs\u00adborgs\u00admarschen is the per\u00adfect oppor\u00adtu\u00adni\u00adty to pre\u00adpare for your next hike, whether it\u2019s in the low\u00adlands or the moun\u00adtains. This two-day event will test your abil\u00adi\u00adty and your equip\u00adment. It\u2019s bet\u00adter to dis\u00adcov\u00ader any prob\u00adlems here than out in the moun\u00adtains or dur\u00ading a&nbsp;mul\u00adti-day hike. After Elfs\u00adborgs\u00admarschen, you\u2019ll know your lim\u00adits and those of your&nbsp;gear.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained ollie-animation-preset-fade-in-right ollie-animate ollie-animate-fadeInRight ollie-animate-on-scroll ollie-animate-once\">\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-top is-image-fill-element\" style=\"margin-right:0;margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Dogs love marching<\/h2>\n\n\n\n<p>All dogs are wel\u00adcome at Elfs\u00adborgs\u00admarschen, regard\u00adless of which route you choose. For those who train reg\u00adu\u00adlar\u00adly with their dogs, the march becomes an adven\u00adture you share\u2014new smells, new paths, and new friends for both of you. Many dogs walk the march year after year and look for\u00adward to their miles as much as their own\u00aders do. Bring water and make sure your dog is used to long&nbsp;walks.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/bild-7.webp\" alt=\"Bild 7\" class=\"wp-image-497 size-full\" style=\"object-position:33% 33%\"><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<section class=\"wp-block-group alignfull has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-9ef3aa35 wp-block-group-is-layout-constrained ollie-animate ollie-animate-pulse ollie-animate-on-scroll ollie-animate-once\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--xx-large);padding-left:var(--wp--preset--spacing--medium);--animation-duration: 0.8s; --animation-scale: 1.05; --scroll-offset: -50px;\">\n<div class=\"wp-block-group alignwide is-layout-flow wp-container-core-group-is-layout-36aa6557 wp-block-group-is-layout-flow has-background\" style=\"padding-top:var(--wp--preset--spacing--xx-large);padding-bottom:0;background-image:url('https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/dots.webp');background-position:50% 2%;background-repeat:no-repeat;background-size:contain;\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-bd38827b wp-block-columns-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading alignwide has-x-large-font-size\" style=\"letter-spacing:0px\"><mark style=\"background-color:#fff200\" class=\"has-inline-color\">Inspiration and tips delivered straight to your&nbsp;inbox<\/mark><\/h2>\n\n\n\n<p>Sub\u00adscribe to our newslet\u00adter to receive reports, train\u00ading advice, and long-dis\u00adtance hik\u00ading tips deliv\u00adered straight to your inbox. Six times a&nbsp;year, we send out newslet\u00adters with sto\u00adries from the trail and inspi\u00adra\u00adtion for your next adven\u00adture. In Swedish only.<\/p>\n\n\n<form action=\"https:\/\/www.elfsborgsmarschen.se\/wp-json\/ws-form\/v1\/submit\" class=\"wsf-form wsf-form-canvas\" id=\"ws-form-1\" data-id=\"3\" method=\"POST\" data-instance-id=\"1\" data-wsf-style-id=\"1\"><\/form><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light has-base-font-size\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:100px;border-bottom-right-radius:20px;min-height:606px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" class=\"wp-block-cover__image-background wp-image-143 size-full\" alt=\"K\u00e4ngor\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/kangor.webp\" style=\"object-position:55% 50%\" data-object-fit=\"cover\" data-object-position=\"55% 50%\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#8d936d\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center\"><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained ollie-animation-preset-fade-in-1s-up-80px ollie-animate ollie-animate-fadeInUp ollie-animate-on-scroll ollie-animate-once\" style=\"margin-top:var(--wp--preset--spacing--xx-large);margin-bottom:var(--wp--preset--spacing--xx-large)\">\n<h2 class=\"wp-block-heading\">Training that leads somewhere<\/h2>\n\n\n\n<p>You have seen how Elfs\u00adborgs\u00admarschen works as a&nbsp;com\u00adplete train\u00ading week\u00adend. It is about low-inten\u00adsi\u00adty endurance that builds fit\u00adness and men\u00adtal strength, regard\u00adless of whether your form of train\u00ading is ruck\u00ading, pow\u00ader walk\u00ading, hik\u00ading, or long&nbsp;walks.<\/p>\n\n\n\n<p>But don\u2019t just see this as a&nbsp;work\u00adout. See it as the result of your train\u00ading \u2013 and the moti\u00adva\u00adtion for the next&nbsp;phase.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">For those who train to become stronger: Training with a&nbsp;specific goal<\/h3>\n\n\n\n<p>Every seri\u00adous train\u00ading plan needs goals. Oth\u00ader\u00adwise, train\u00ading becomes just rou\u00adtines that lead nowhere. Elfs\u00adborgs\u00admarschen gives you a&nbsp;spe\u00adcif\u00adic goal: to be able to walk 20 or 40&nbsp;kilo\u00adme\u00adters two days in a&nbsp;row.<\/p>\n\n\n\n<p>This requires the right kind of endurance. Not explo\u00adsive\u00adness or max\u00adi\u00admum strength, but slow, steady fit\u00adness over many hours. It is this type of phys\u00adi\u00adcal capac\u00adi\u00adty that builds the foun\u00adda\u00adtion on which every\u00adthing else&nbsp;rests.<\/p>\n\n\n\n<p>For those who engage in ruck\u00ading, the two-day for\u00admat is per\u00adfect. Day one tests whether your pack\u00ading and pace are work\u00ading. Day two shows whether your recov\u00adery is good enough. After the march, you will know exact\u00adly what your body can han\u00addle \u2013 not the\u00ado\u00adret\u00adi\u00adcal\u00adly, but in practice.<\/p>\n\n\n\n<p>For those who pow\u00ader walk or train with long walks, Elfs\u00adborgs\u00admarschen pro\u00advides the vari\u00adety your train\u00ading needs. Instead of yet anoth\u00ader lap on the same trail, you get new routes, new chal\u00adlenges, and new envi\u00adron\u00adments. Train\u00ading becomes more fun. Moti\u00adva\u00adtion is strengthened.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Build the basic fitness that everything else requires<\/h3>\n\n\n\n<p>No mat\u00adter what sport you do, your body needs basic endurance. Elfs\u00adborgs\u00admarschen builds pre\u00adcise\u00adly that abil\u00adi\u00adty \u2013 to keep mov\u00ading hour after hour at a&nbsp;steady pace. That\u2019s what then allows you to train hard\u00ader in your main sport, recov\u00ader faster, and per\u00adform longer.<\/p>\n\n\n\n<p>Two days give your body a&nbsp;sol\u00adid dose of low-inten\u00adsi\u00adty train\u00ading. It strength\u00adens your heart, builds mus\u00adcle endurance, and improves your body\u2019s abil\u00adi\u00adty to use fat as ener\u00adgy. It\u2019s train\u00ading that gives long-term results, not just short-term performance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">For those who love hiking: The perfect dress rehearsal<\/h3>\n\n\n\n<p>For those plan\u00adning longer hikes \u2013 Kungsle\u00adden, Bohusle\u00adden, or any oth\u00ader mul\u00adti-day trail \u2013 the Elfs\u00adborgs\u00admarschen is the ulti\u00admate dress rehearsal. This is where you find out if your boots real\u00adly work for 80&nbsp;kilo\u00adme\u00adters, not just eight. This is where you learn how your body reacts to car\u00adry\u00ading a&nbsp;pack for two days in a&nbsp;row.<\/p>\n\n\n\n<p>Dis\u00adcov\u00ader\u00ading blis\u00adters or a&nbsp;poor\u00adly adjust\u00aded back\u00adpack in the forests of Gothen\u00adburg, with manned check\u00adpoints and med\u00adical sup\u00adport near\u00adby, is a&nbsp;valu\u00adable les\u00adson. Dis\u00adcov\u00ader\u00ading this on day three in the moun\u00adtains is a&nbsp;cri\u00adsis. Use Elfs\u00adborgs\u00admarschen to stress test your\u00adself and your equip\u00adment under con\u00adtrolled conditions.<\/p>\n\n\n\n<p>After the march, you will know what pace you can main\u00adtain for sev\u00ader\u00adal days in a&nbsp;row. You will know how much water you need. You will know what was unnec\u00ades\u00adsary weight in your back\u00adpack. That knowl\u00adedge is invalu\u00adable when you set out on your&nbsp;own.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">For scouts and hiking groups: A&nbsp;real challenge<\/h3>\n\n\n\n<p>For scouts and out\u00addoor enthu\u00adsi\u00adasts, this is more than just exercise\u2014it\u2019s an appli\u00adca\u00adtion of the skills you already prac\u00adtice. Nav\u00adi\u00adgat\u00ading, man\u00adag\u00ading your ener\u00adgy, and sup\u00adport\u00ading your com\u00adrades over long dis\u00adtances are at the core of your activ\u00adi\u00adties. Elfs\u00adborgs\u00admarschen pack\u00adages this into a&nbsp;two-day for\u00admat that chal\u00adlenges both indi\u00advid\u00adu\u00adals and patrols.<\/p>\n\n\n\n<p>Scout patrols walk\u00ading togeth\u00ader get the oppor\u00adtu\u00adni\u00adty to test their coop\u00ader\u00ada\u00adtion under real stress. When some\u00adone starts strug\u00adgling at kilo\u00adme\u00adter 30, how do you solve it? When you start day two and every\u00adone is tired, how do you keep the group togeth\u00ader? These are lessons that strength\u00aden the patrol long after the march is&nbsp;over.<\/p>\n\n\n\n<p>And yes, your dog is wel\u00adcome on all trails. Turn your reg\u00adu\u00adlar long walks into a&nbsp;goal you train for together.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Training that gives results you can see and&nbsp;feel<\/h3>\n\n\n\n<p>After Elfs\u00adborgs\u00admarschen, you will feel the dif\u00adfer\u00adence. Fit\u00adness is not built overnight \u2013 it is built by actu\u00adal\u00adly using your body over long peri\u00adods. Two days of 20 or 40&nbsp;kilo\u00adme\u00adters give your body the stim\u00adu\u00adlus it needs to become stronger.<\/p>\n\n\n\n<p>But above all, you know what you can do. Not what you think you can do. Not what your train\u00ading app says you should be able to do. You actu\u00adal\u00adly know, because you did&nbsp;it.<\/p>\n\n\n\n<p>That knowl\u00adedge gives you con\u00adfi\u00addence. The next time train\u00ading feels tough, you can remind your\u00adself: if I&nbsp;did Elfs\u00adborgs\u00admarschen, I&nbsp;can do this too. That\u2019s moti\u00adva\u00adtion that lasts long after the medal has been&nbsp;won.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Invest in your long-term health<\/h3>\n\n\n\n<p>Whether you choose 10&nbsp;km of scenic trails or 40&nbsp;km through Gothen\u00adburg, this is your week\u00adend. It\u2019s train\u00ading that gives mea\u00adsur\u00adable results, nature expe\u00adri\u00adences that give you ener\u00adgy, and a&nbsp;com\u00admu\u00adni\u00adty that wel\u00adcomes everyone.<\/p>\n\n\n\n<p>Stop tread\u00ading the same old path. Set a&nbsp;goal that takes you fur\u00adther \u2013 both phys\u00adi\u00adcal\u00adly and mentally.<\/p>\n\n\n\n<p>Reg\u00adis\u00adtra\u00adtion opens soon. The march takes place on the sec\u00adond week\u00adend of June 2026. Places are limited.<\/p>\n\n\n\n<p>Sign up for Elfs\u00adborgs\u00admarschen \u2013 your train\u00ading has nev\u00ader felt more meaningful.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>March\u00ading as train\u00ading Turn your next work\u00adout into an adven\u00adture. Elfs\u00adborgs\u00admarschen is per\u00adfect for those who enjoy ruck\u00ading, pow\u00ader walk\u00ading, hik\u00ading, or long walks. Choose between 10, 20, or 40&nbsp;kilo\u00adme\u00adters per day. Walk alone to chal\u00adlenge your\u00adself, with your dog, or with a&nbsp;group of good friends. Two days, sev\u00ader\u00adal trails, end\u00adless oppor\u00adtu\u00adni\u00adties to train your&nbsp;way.&nbsp;[\u2026]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-title","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"1","_relevanssi_noindex_reason":"","wp_typography_post_enhancements_disabled":false,"slim_seo":{"title":"Exercise - Elfsborgsmarschen","description":"Marching as training Turn your next workout into an adventure. Elfsborgsmarschen is perfect for those who enjoy rucking, power walking, hiking, or long walks. C"},"_locale":"en_US","_original_post":"https:\/\/www.elfsborgsmarschen.se\/?page_id=185","footnotes":""},"class_list":["post-1013","page","type-page","status-publish","hentry","en-US"],"_links":{"self":[{"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/pages\/1013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/comments?post=1013"}],"version-history":[{"count":4,"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/pages\/1013\/revisions"}],"predecessor-version":[{"id":1054,"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/pages\/1013\/revisions\/1054"}],"wp:attachment":[{"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/media?parent=1013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}