{"id":1015,"date":"2025-12-01T20:15:02","date_gmt":"2025-12-01T19:15:02","guid":{"rendered":"https:\/\/www.elfsborgsmarschen.se\/?page_id=1015"},"modified":"2025-12-01T22:57:20","modified_gmt":"2025-12-01T21:57:20","slug":"4days-marches","status":"publish","type":"page","link":"https:\/\/www.elfsborgsmarschen.se\/en\/4days-marches\/","title":{"rendered":"4Days Marches"},"content":{"rendered":"\n<section class=\"wp-block-group alignfull flex has-main-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-245a7cd6 wp-block-group-is-layout-constrained\" style=\"min-height:100vh;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--x-large);padding-right:var(--wp--preset--spacing--x-large);padding-bottom:var(--wp--preset--spacing--x-large);padding-left:var(--wp--preset--spacing--x-large)\">\n<div class=\"wp-block-group alignwide wp-container-content-9cfa9a5a is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-43ea0bb5 wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\">\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-962be591\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide width-100 wp-container-content-9cfa9a5a is-layout-flex wp-container-core-columns-is-layout-7d874bf9 wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-base-color has-text-color has-link-color wp-elements-8c9f0ca419e9f3ea28a4c038072cc930 is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-d764f919 wp-block-group-is-layout-flex\" style=\"min-height:100%;padding-right:0;padding-left:0\">\n<h2 style=\"--animation-duration: 1s; --animation-distance: 50px;\" class=\"wp-block-heading has-base-color has-text-color has-link-color has-x-large-font-size wp-elements-ae1a92ede11cb2dcc122a4caed2b41b2 ollie-animate ollie-animate-fadeInDown\">Prepare for 4&nbsp;days in Nijmegen<\/h2>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained ollie-animate ollie-animate-fadeInUp\" style=\"margin-top:var(--wp--preset--spacing--medium);--animation-duration: 1s; --animation-distance: 50px;\">\n<p>The 4Days March\u00ades in Nijmegen, Nether\u00adlands, is the world\u2019s largest march\u00ading event with over 45,000 par\u00adtic\u00adi\u00adpants walk\u00ading 30, 40, or 50&nbsp;kilo\u00adme\u00adters a&nbsp;day for four days. The Elfs\u00adborg March is your per\u00adfect prepa\u00adra\u00adtion. Two days of 40&nbsp;kilo\u00adme\u00adters each will test your equip\u00adment, your pace, and your abil\u00adi\u00adty under real\u00adis\u00adtic con\u00addi\u00adtions. Walk the Elfs\u00adborgs\u00admarschen in June \u2013 and be ready for 4Days March\u00ades in&nbsp;July.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-container-core-buttons-is-layout-c8b6bfc8 wp-block-buttons-is-layout-flex\"><style>\n\t\t\t.has-hover-decoration-2:hover {\n\t\t\t\ttext-decoration: none !important;\n\t\t\t}\n\t\t\t<\/style>\n<div style=\"--hover-background-color: var(--wp--preset--color--tertiary); --hover-border-color: var(--wp--preset--color--tertiary);\" class=\"wp-block-button is-style-button-brand-alt is-style-button-brand-alt--1 has-hover__background-color has-hover__border-color\" data-popup-open=\"anmalan\" data-hover-decoration=\"none\"><a data-hover-decoration=\"none\" class=\"wp-block-button__link has-main-color has-text-color has-link-color has-border-color has-primary-alt-border-color wp-element-button has-hover-decoration-2 has-hover-decoration\" href=\"https:\/\/www.elfsborgsmarschen.se\/en\/registration\/\" style=\"border-width:2px;text-decoration:none\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Sign up for Elfsborgsmarschen<\/a><\/div>\n\n\n<style>\n\t\t\t.has-hover-decoration-4:hover {\n\t\t\t\ttext-decoration: none !important;\n\t\t\t}\n\t\t\t<\/style>\n<div style=\"--hover-color: var(--wp--preset--color--main); --hover-background-color: var(--wp--preset--color--tertiary); --hover-border-color: var(--wp--preset--color--tertiary);\" class=\"wp-block-button is-style-button-brand-alt is-style-button-brand-alt--3 has-hover__color has-hover__background-color has-hover__border-color\" data-hover-decoration=\"none\"><a data-hover-decoration=\"none\" class=\"wp-block-button__link has-primary-alt-color has-text-color has-background has-link-color has-border-color has-primary-alt-border-color wp-element-button has-hover-decoration-4 has-hover-decoration\" href=\"#more\" style=\"border-width:2px;background-color:#00000000;text-decoration:none\">Read more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover has-custom-content-position is-position-top-left ollie-animate ollie-animate-fadeInLeft\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:100px;border-bottom-right-radius:20px;min-height:100%;aspect-ratio:unset;;--animation-duration: 1s; --animation-distance: 50px;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1439\" class=\"wp-block-cover__image-background wp-image-73 size-full\" alt=\"Marsch\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/marsch.webp\" style=\"object-position:67% 33%\" data-object-fit=\"cover\" data-object-position=\"67% 33%\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#747659\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group has-primary-alt-background-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-89144ab0 wp-block-group-is-layout-flex\" style=\"border-radius:10px;padding-top:1.25rem;padding-right:0.63rem;padding-bottom:1.25rem;padding-left:0.63rem\">\n<p class=\"has-primary-alt-accent-color has-text-color has-link-color wp-elements-b2d899fb380cac47f3ea7b3b11ce1d97\" style=\"font-size:0.75rem;letter-spacing:1px;text-transform:uppercase;writing-mode:vertical-rl\"><strong>Elfs\u00adbo\u00adgrs\u00admarschen<\/strong><\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-group alignfull has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-39cf0ef0 wp-block-group-is-layout-constrained is-linked\" id=\"more\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--xx-large);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--xx-large);padding-left:var(--wp--preset--spacing--medium)\">\n<p class=\"has-text-align-center has-base-font-size\" style=\"margin-bottom:var(--wp--preset--spacing--x-large);font-style:normal;font-weight:500;letter-spacing:1.5px;text-transform:uppercase\">Offi\u00adcial Partners<\/p>\n\n\n\n<div style=\"--animation-duration: 0.8s; --animation-delay: 0.5s; --animation-scale: 1.2; --scroll-offset: 0px; --sequential-delay: 0.6s;\" class=\"ollie-grid-5 wp-block-group alignwide align-items-center is-layout-grid wp-container-core-group-is-layout-88b40372 wp-block-group-is-layout-grid ollie-animate ollie-animate-pulse ollie-animate-on-scroll ollie-animate-once ollie-animate-sequentially\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b6c1f246 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1182\" height=\"1182\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/11\/cold-skills.svg\" alt=\"Cold skills\" class=\"wp-image-845\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b6c1f246 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"892\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/pure-sport-nutrition.webp\" alt=\"Pure Sport Nutrition\" class=\"wp-image-1081\" srcset=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/pure-sport-nutrition.webp 1920w, https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/pure-sport-nutrition-300x139.webp 300w, https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/pure-sport-nutrition-1024x476.webp 1024w, https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/pure-sport-nutrition-768x357.webp 768w, https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/pure-sport-nutrition-1536x714.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b6c1f246 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/roda-stjarnan.webp\" alt=\"R\u00f6da stj\u00e4rnan\" class=\"wp-image-130\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b6c1f246 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"517\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/snigel.webp\" alt=\"Snigel\" class=\"wp-image-131\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b6c1f246 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"874\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/tacticalstore.webp\" alt=\"Tacticalstore\" class=\"wp-image-132\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b6c1f246 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/terrang.webp\" alt=\"Terr\u00e4ng\" class=\"wp-image-133\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b6c1f246 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full wp-container-content-8d1725e3\"><img loading=\"lazy\" decoding=\"async\" width=\"514\" height=\"101\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/milquest.webp\" alt=\"Milquest\" class=\"wp-image-136\"><\/figure>\n<\/div>\n<a class=\"wp-block__link ollie-group-link\" href=\"https:\/\/www.elfsborgsmarschen.se\/partners\/\" target=\"_self\" rel=\"follow\" data-expand-click-area tabindex=\"-1\" aria-hidden=\"true\">&nbsp;<\/a><\/div>\n<style>@media (max-width: 600px) {.ollie-grid-5 {grid-template-columns: repeat(3, 1fr) !important;}}<\/style><\/section>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-77c9dcad wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--xx-large);margin-bottom:var(--wp--preset--spacing--xx-large);padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained ollie-animation-preset-fade-in-right ollie-animate ollie-animate-fadeInRight ollie-animate-on-scroll ollie-animate-once\">\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-top is-image-fill-element\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Half of the 4Days Marches<\/h2>\n\n\n\n<p>Elfs\u00adborgs\u00admarschen is half of the 4Days March\u00ades. It is the ide\u00adal prepa\u00adra\u00adtion and the ulti\u00admate test before par\u00adtic\u00adi\u00adpat\u00ading in the world\u2019s largest march\u00ading event. Is your equip\u00adment func\u00adtion\u00ading prop\u00ader\u00adly? Can your body han\u00addle the strain? It is bet\u00adter to dis\u00adcov\u00ader any issues in Gothen\u00adburg than in Nijmegen.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1279\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/bild-3.webp\" alt=\"Bild 3\" class=\"wp-image-493 size-full\" style=\"object-position:40% 33%\"><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained ollie-animation-preset-fade-in-left ollie-animate ollie-animate-fadeInLeft ollie-animate-on-scroll ollie-animate-once\">\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top is-image-fill-element\" style=\"margin-right:0;margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/bild-8.webp\" alt=\"Bild 8\" class=\"wp-image-498 size-full\" style=\"object-position:50% 50%\"><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Day two reveals the&nbsp;truth<\/h2>\n\n\n\n<p>The last few miles of the sec\u00adond day sep\u00ada\u00adrate those who take chances from those who pre\u00adpare. When your feet are swollen, your legs are tired, and only your willpow\u00ader is keep\u00ading you from quit\u00adting, you will know if you are phys\u00adi\u00adcal\u00adly and men\u00adtal\u00adly pre\u00adpared enough to com\u00adplete the 4Days March\u00ades chal\u00adlenge. You learn how hard you can push your\u00adself and what the con\u00adse\u00adquences are. These are use\u00adful lessons before you go to the Netherlands.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained ollie-animation-preset-fade-in-right ollie-animate ollie-animate-fadeInRight ollie-animate-on-scroll ollie-animate-once\">\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-top is-image-fill-element\" style=\"margin-right:0;margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Prepare for the military class<\/h2>\n\n\n\n<p>Of the 45,000 par\u00adtic\u00adi\u00adpants in the 4Days March\u00ades, 5,000\u20137,500 are mil\u00adi\u00adtary per\u00adson\u00adnel. Between 250 and 350 sol\u00addiers from Swe\u00adden have par\u00adtic\u00adi\u00adpat\u00aded every year since 1967. Mil\u00adi\u00adtary par\u00adtic\u00adi\u00adpants walk 40&nbsp;km per day with at least 10&nbsp;kg of gear. The Elfs\u00adborg March offers the same con\u00addi\u00adtions and is per\u00adfect prepa\u00adra\u00adtion for those in the Home Guard, the Armed Forces, or any of the vol\u00adun\u00adtary defense orga\u00adni\u00adza\u00adtions aim\u00ading to par\u00adtic\u00adi\u00adpate in the 4Days Marches.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/bild-18.webp\" alt=\"Bild 18\" class=\"wp-image-508 size-full\" style=\"object-position:53% 33%\"><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained ollie-animation-preset-fade-in-left ollie-animate ollie-animate-fadeInLeft ollie-animate-on-scroll ollie-animate-once\">\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top is-image-fill-element\" style=\"margin-right:0;margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1279\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/bild-21.webp\" alt=\"Bild 21\" class=\"wp-image-511 size-full\" style=\"object-position:33% 33%\"><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">International meeting place<\/h2>\n\n\n\n<p>Elfs\u00adborgs\u00admarschen brings in folks from all over. Lots of peo\u00adple come back year after year. Besides see\u00ading both famous and less\u00ader-known parts of Gothen\u00adburg, they get some great train\u00ading for the 4Days March\u00ades. It\u2019s also a&nbsp;cool chance to make inter\u00adna\u00adtion\u00adal connections.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained ollie-animation-preset-fade-in-right ollie-animate ollie-animate-fadeInRight ollie-animate-on-scroll ollie-animate-once\">\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-top is-image-fill-element\" style=\"margin-right:0;margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Build the team for Nijmegen<\/h2>\n\n\n\n<p>Are you going to walk the 4Days March\u00ades togeth\u00ader as a&nbsp;team? Elfs\u00adborgs\u00admarschen is per\u00adfect for prac\u00adtic\u00ading team\u00adwork. You will learn to keep pace togeth\u00ader and sup\u00adport each oth\u00ader when some\u00adone is strug\u00adgling. After two days in Gothen\u00adburg, you will know what you can achieve togeth\u00ader and what needs to be improved.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/bild-1.webp\" alt=\"Bild 1\" class=\"wp-image-491 size-full\" style=\"object-position:50% 33%\"><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<section class=\"wp-block-group alignfull has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-9ef3aa35 wp-block-group-is-layout-constrained ollie-animate ollie-animate-pulse ollie-animate-on-scroll ollie-animate-once\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--xx-large);padding-left:var(--wp--preset--spacing--medium);--animation-duration: 0.8s; --animation-scale: 1.05; --scroll-offset: -50px;\">\n<div class=\"wp-block-group alignwide is-layout-flow wp-container-core-group-is-layout-36aa6557 wp-block-group-is-layout-flow has-background\" style=\"padding-top:var(--wp--preset--spacing--xx-large);padding-bottom:0;background-image:url('https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/dots.webp');background-position:50% 2%;background-repeat:no-repeat;background-size:contain;\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-bd38827b wp-block-columns-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading alignwide has-x-large-font-size\" style=\"letter-spacing:0px\"><mark style=\"background-color:#fff200\" class=\"has-inline-color\">Inspiration and tips delivered straight to your&nbsp;inbox<\/mark><\/h2>\n\n\n\n<p>Sub\u00adscribe to our newslet\u00adter to receive reports, train\u00ading advice, and long-dis\u00adtance hik\u00ading tips deliv\u00adered straight to your inbox. Six times a&nbsp;year, we send out newslet\u00adters with sto\u00adries from the trail and inspi\u00adra\u00adtion for your next adven\u00adture. In Swedish only.<\/p>\n\n\n<form action=\"https:\/\/www.elfsborgsmarschen.se\/wp-json\/ws-form\/v1\/submit\" class=\"wsf-form wsf-form-canvas\" id=\"ws-form-1\" data-id=\"3\" method=\"POST\" data-instance-id=\"1\" data-wsf-style-id=\"1\"><\/form><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light has-base-font-size\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:100px;border-bottom-right-radius:20px;min-height:606px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" class=\"wp-block-cover__image-background wp-image-143 size-full\" alt=\"K\u00e4ngor\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/kangor.webp\" style=\"object-position:55% 50%\" data-object-fit=\"cover\" data-object-position=\"55% 50%\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#8d936d\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center\"><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained ollie-animation-preset-fade-in-1s-up-80px ollie-animate ollie-animate-fadeInUp ollie-animate-on-scroll ollie-animate-once\" style=\"margin-top:var(--wp--preset--spacing--xx-large);margin-bottom:var(--wp--preset--spacing--xx-large)\">\n<h2 class=\"wp-block-heading\">The road to Nijmegen starts in Gothenburg<\/h2>\n\n\n\n<p>You\u2019ve read the argu\u00adments: Elfs\u00adborgs\u00admarschen is half of the 4Days March\u00ades.. It\u2019s the ulti\u00admate test to see if your plan will work. Tak\u00ading a&nbsp;chance in the Nether\u00adlands means risk\u00ading months of prepa\u00adra\u00adtion and lot of mon\u00adey. Test\u00ading your\u00adself in Gothen\u00adburg means invest\u00ading in success.<\/p>\n\n\n\n<p>Those who have walked the Inter\u00adna\u00adtion\u00adal Four Day March\u00ades Nijmegen know the truth: day three and four are no longer about phys\u00adi\u00adcal fit\u00adness. They are about men\u00adtal endurance and flaw\u00adless equipment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">A trial \u2013 not theory<\/h3>\n\n\n\n<p>You can\u2019t read about how your body reacts after 60&nbsp;kilo\u00adme\u00adters in the same boots. You have to expe\u00adri\u00adence it. Elfs\u00adborgs\u00admarschen gives you exact\u00adly that expe\u00adri\u00adence. Our 40-kilo\u00adme\u00adter course on asphalt, two days in a&nbsp;row, is specif\u00adi\u00adcal\u00adly designed to sim\u00adu\u00adlate the con\u00addi\u00adtions in Nijmegen.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do your shoes work? You won\u2019t know until you\u2019ve walked 40&nbsp;km, slept, and then walked anoth\u00ader 20&nbsp;km in&nbsp;them.<\/li>\n\n\n\n<li>Does your pack hold up? For those aim\u00ading for the mil\u00adi\u00adtary class, two days with a&nbsp;10&nbsp;kg pack is a&nbsp;must. This is where you find out if the straps chafe or if the weight is unbalanced.<\/li>\n\n\n\n<li>Is your team hold\u00ading up? Walk\u00ading as a&nbsp;mil\u00adi\u00adtary or civil\u00adian group in Nijmegen requires syn\u00adchro\u00adniza\u00adtion. Here you prac\u00adtice keep\u00ading pace, man\u00adag\u00ading breaks, and sup\u00adport\u00ading each oth\u00ader when the going gets&nbsp;tough.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Fail here. Win&nbsp;there.<\/h3>\n\n\n\n<p>Elfs\u00adborgs\u00admarschen is your chance to iden\u00adti\u00adfy prob\u00adlems before they become cat\u00ada\u00adstroph\u00adic. Hav\u00ading to drop out in Par\u00adtille is a&nbsp;cheap les\u00adson. Being forced to drop out on the day of \u201cde 7&nbsp;heuve\u00adlen\u201d (the sev\u00aden hills) in Nijmegen is a&nbsp;bit\u00adter disappointment.<\/p>\n\n\n\n<p>This is more than a&nbsp;march\u00ading event; it is your most impor\u00adtant prepa\u00adra\u00adtion. For those in the Armed Forces, the Home Guard, or the vol\u00adun\u00adtary defense orga\u00adni\u00adza\u00adtions, this is also an oppor\u00adtu\u00adni\u00adty to com\u00adplete a&nbsp;qual\u00adi\u00adfied sol\u00addier test as part of your training.<\/p>\n\n\n\n<p>Be ready for the 4Days March\u00ades. Prove to your\u00adself that you are prepared.<\/p>\n\n\n\n<p>Secure your place at the start\u00ading line in Nijmegen \u2013 by first fin\u00adish\u00ading Elfsborgsmarschen.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pre\u00adpare for 4&nbsp;days in Nijmegen The 4Days March\u00ades in Nijmegen, Nether\u00adlands, is the world\u2019s largest march\u00ading event with over 45,000 par\u00adtic\u00adi\u00adpants walk\u00ading 30, 40, or 50&nbsp;kilo\u00adme\u00adters a&nbsp;day for four days. The Elfs\u00adborg March is your per\u00adfect prepa\u00adra\u00adtion. Two days of 40&nbsp;kilo\u00adme\u00adters each will test your equip\u00adment, your pace, and your abil\u00adi\u00adty under real\u00adis\u00adtic con\u00addi\u00adtions. Walk&nbsp;[\u2026]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-title","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"1","_relevanssi_noindex_reason":"","wp_typography_post_enhancements_disabled":false,"slim_seo":{"title":"4Days Marches - Elfsborgsmarschen","description":"Prepare for 4 days in Nijmegen The 4Days Marches in Nijmegen, Netherlands, is the world's largest marching event with over 45,000 participants walking 30, 40, o"},"_locale":"en_US","_original_post":"https:\/\/www.elfsborgsmarschen.se\/?page_id=187","footnotes":""},"class_list":["post-1015","page","type-page","status-publish","hentry","en-US"],"_links":{"self":[{"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/pages\/1015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/comments?post=1015"}],"version-history":[{"count":5,"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/pages\/1015\/revisions"}],"predecessor-version":[{"id":1063,"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/pages\/1015\/revisions\/1063"}],"wp:attachment":[{"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/media?parent=1015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}