{"id":1260,"date":"2026-05-25T23:19:23","date_gmt":"2026-05-25T21:19:23","guid":{"rendered":"https:\/\/www.elfsborgsmarschen.se\/?page_id=1260"},"modified":"2026-05-26T00:21:36","modified_gmt":"2026-05-25T22:21:36","slug":"sunday-10-km-bokedalen","status":"publish","type":"page","link":"https:\/\/www.elfsborgsmarschen.se\/en\/tracks\/sunday-10-km-bokedalen\/","title":{"rendered":"Sunday 10&nbsp;km: Bokedalen"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Sunday 10&nbsp;km: Bokedalen<\/h1>\n\n\n<div style=\"min-height:30vh;--kntnt-gpx-blocks-track-color: #787200;--kntnt-gpx-blocks-track-cursor-color: #e03535;--kntnt-gpx-blocks-waypoint-color: #4f5531;--kntnt-gpx-blocks-tooltip-bg: #161712cc;--kntnt-gpx-blocks-tooltip-name-color: #fff200;--kntnt-gpx-blocks-tooltip-name-font-size: 0.8rem;--kntnt-gpx-blocks-tooltip-name-font-weight: 700;--kntnt-gpx-blocks-tooltip-desc-font-style: italic;aspect-ratio:3\/1;min-height:unset;\" class=\"kntnt-gpx-blocks-map wp-block-kntnt-gpx-blocks-map has-aspect-ratio\" role=\"application\" aria-label=\"Map of GPX track\" data-wp-interactive=\"{&quot;namespace&quot;:&quot;kntnt-gpx-blocks&quot;}\" data-wp-context=\"{&quot;mapId&quot;:&quot;map-z7tehx&quot;}\" data-wp-init=\"callbacks.initMap\" data-wp-watch--cursor=\"callbacks.onMapCursorChange\"><noscript><p class=\"kntnt-gpx-blocks-map-noscript\">This map requires Java\u00adScript to dis\u00adplay. The track is recor\u00added in the GPX file refe\u00adrenced by this&nbsp;block.<\/p><\/noscript><\/div>\n\n<div style=\"min-height:15vh;--kntnt-gpx-blocks-elevation-background: #f0f0de;--kntnt-gpx-blocks-elevation-axis: #47493d;--kntnt-gpx-blocks-elevation-axis-label: #47493d;--kntnt-gpx-blocks-elevation-plot-line: #4f5531;--kntnt-gpx-blocks-elevation-plot-fill: #e2e1bc;--kntnt-gpx-blocks-elevation-cursor: #e03535;--kntnt-gpx-blocks-elevation-tooltip-background: #161712cc;--kntnt-gpx-blocks-elevation-tooltip-distance: #fcfcf8;--kntnt-gpx-blocks-elevation-tooltip-height: #fcfcf8;aspect-ratio:4\/1;min-height:unset;\" class=\"kntnt-gpx-blocks-elevation wp-block-kntnt-gpx-blocks-elevation has-aspect-ratio\" role=\"img\" aria-label=\"Elevation profile of GPX track\" data-wp-interactive=\"{&quot;namespace&quot;:&quot;kntnt-gpx-blocks&quot;}\" data-wp-context=\"{&quot;mapId&quot;:&quot;map-z7tehx&quot;,&quot;showCursor&quot;:true,&quot;showVerticalGuide&quot;:true,&quot;showHorizontalGuide&quot;:false,&quot;tooltipShowDistance&quot;:true,&quot;tooltipShowHeight&quot;:true}\" data-wp-init=\"callbacks.initElevation\" data-wp-watch--cursor=\"callbacks.onElevationCursorChange\"><noscript><p class=\"kntnt-gpx-blocks-elevation-noscript\">This ele\u00adva\u00adtion pro\u00adfi\u00adle requires Java\u00adScript to dis\u00adplay. The track is recor\u00added in the GPX file refe\u00adrenced by this&nbsp;block.<\/p><\/noscript><\/div>\n\n\n<div class=\"wp-block-group has-main-color has-primary-alt-background-color has-text-color has-background has-link-color wp-elements-861097f895338f12f00c00bb7c595a3c is-layout-grid wp-container-core-group-is-layout-10cbdfcf wp-block-group-is-layout-grid\" style=\"padding-top:var(--wp--preset--spacing--small);padding-right:var(--wp--preset--spacing--small);padding-bottom:var(--wp--preset--spacing--small);padding-left:var(--wp--preset--spacing--small)\">\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-e78c4980 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center wp-container-content-8d1725e3 wp-block-paragraph\"><strong>Length:<\/strong> 9.8&nbsp;km<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-e78c4980 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Total ascent:<\/strong> 174&nbsp;m<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-e78c4980 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Total descent:<\/strong> 173&nbsp;m<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-e78c4980 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"line-height:1\"><strong>Min ele\u00adva\u00adtion:<\/strong> 9&nbsp;m<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-e78c4980 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"line-height:1\"><strong>Max ele\u00adva\u00adtion:<\/strong> 115&nbsp;m<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-nowrap is-layout-flex wp-container-core-buttons-is-layout-5da98020 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2026\/05\/Elfsborgsmarschen_10_km_Sunday-Bokedalen.gpx\" rel=\"download\">GPX \u2193<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-button-light is-style-button-light--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2026\/05\/Elfsborgsmarschen_10_km_Sunday-Bokedalen.pdf\">Map book \u2193<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Description<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The rou\u00adte takes you from Par\u00adtil\u00adle Home Guard hall, along Byv\u00e4\u00adgen, to the end of Byk\u00e4l\u00adle\u00adv\u00e4\u00adgen in K\u00e5h\u00f6g. From the\u00adre you follow a&nbsp;foot\u00adpath into the woods. After a&nbsp;litt\u00adle over 700 metres you cross into Boke\u00adda\u00adlen natu\u00adre reser\u00adve. Just after that, you meet a&nbsp;marked natu\u00adre trail which you follow anticlockwi\u00adse until, after about 4&nbsp;km, you lea\u00adve Boke\u00adda\u00adlen natu\u00adre reser\u00adve. From the\u00adre you follow the rou\u00adte on the map back to the Home Guard&nbsp;hall.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sun\u00adday 10&nbsp;km: Boke\u00adda\u00adlen Length: Total ascent: Total descent: Min ele\u00adva\u00adtion: Max ele\u00adva\u00adtion: Descrip\u00adtion The rou\u00adte takes you from Par\u00adtil\u00adle Home Guard hall, along Byv\u00e4\u00adgen, to the end of Byk\u00e4l\u00adle\u00adv\u00e4\u00adgen in K\u00e5h\u00f6g. From the\u00adre you follow a&nbsp;foot\u00adpath into the woods. After a&nbsp;litt\u00adle over 700 metres you cross into Boke\u00adda\u00adlen natu\u00adre reser\u00adve. Just after that, you&nbsp;meet&nbsp;[\u2026]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1253,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","wp_typography_post_enhancements_disabled":false,"slim_seo":{"title":"Sunday 10 km: Bokedalen - Elfsborgsmarschen","description":"Sunday 10 km: Bokedalen Length: 9.8 km Total ascent: 174 m Total descent: 173 m Min elevation: 9 m Max elevation: 115 m Description The route takes you from Par"},"_locale":"en_US","_original_post":"https:\/\/www.elfsborgsmarschen.se\/?page_id=1128","footnotes":""},"class_list":["post-1260","page","type-page","status-publish","hentry","en-US"],"_links":{"self":[{"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/pages\/1260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/comments?post=1260"}],"version-history":[{"count":2,"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/pages\/1260\/revisions"}],"predecessor-version":[{"id":1274,"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/pages\/1260\/revisions\/1274"}],"up":[{"embeddable":true,"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/pages\/1253"}],"wp:attachment":[{"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/media?parent=1260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}