If somet\u00adhing hap\u00adpens out on the rou\u00adte, your first step is always to turn to our mars\u00adhals. The\u00adre is medi\u00adcal\u00adly trai\u00adned staff at the check\u00adpoints, and from the\u00adre we can reach you whe\u00adre\u00adver you are on the rou\u00adte. Here\u2019s what to do \u2013 and who to call when it\u2019s urgent.<\/p>\n\n\n\n
If you inju\u00adre your\u00adself, fall ill or see some\u00ado\u00adne else who needs help, con\u00adtact the nea\u00adrest mars\u00adhal as soon as you can. At the check\u00adpoints<\/a> the\u00adre is medi\u00adcal\u00adly trai\u00adned staff, and dri\u00advers who can take you back to the start if you have to stop.<\/p>\n\n\n\n Keep in mind that a check\u00adpoint clo\u00adses once eve\u00adry\u00ado\u00adne has pas\u00adsed it. So never walk back towards a check\u00adpoint if you are inju\u00adred \u2013 it may be gone by the time you reach it. Stay whe\u00adre you are and get in touch instead.<\/p>\n\n\n\n In a life-thre\u00ada\u00adte\u00adning emer\u00adgen\u00adcy, always call 112<\/strong> first.<\/p>\n\n\n\n If it\u2019s urgent but not life-thre\u00ada\u00adte\u00adning and you can\u2019t reach a mars\u00adhal, call the march director directly:<\/p>\n\n\n\n Pho\u00adne: +46 708 302 127<\/a><\/strong> (Jonas Ahl\u00ads\u00e9n, march director)<\/p>\n\n\n\n Deal with cha\u00adfing, blis\u00adters and other small things your\u00adself, using what you car\u00adry in your pack. If it gets wor\u00adse, or you\u2019\u00adre unsu\u00adre, ask a mars\u00adhal for advice and help.<\/p>\n\n\n\n If you feel dizzy or unwell, stop, sit down somewhe\u00adre safe and rest. Drink pro\u00adper\u00adly and eat somet\u00adhing light. If you don\u2019t get bet\u00adter, con\u00adtact a marshal.<\/p>\n\n\n\n If you have your dog<\/a> with you and it gets inju\u00adred, care for it with what you have brought \u2013 we have no equip\u00adment for ani\u00admals. If the inju\u00adry is seri\u00adous or you\u2019\u00adre unsu\u00adre, ask a mars\u00adhal for advice.<\/p>\n\n\n\n For anyt\u00adhing that isn\u2019t urgent, reach us at info@elfsborgsmarschen.se<\/a> or via Mes\u00adseng\u00ader on our Face\u00adbook<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" Emer\u00adgen\u00adcy con\u00adtact If somet\u00adhing hap\u00adpens out on the rou\u00adte, your first step is always to turn to our mars\u00adhals. The\u00adre is medi\u00adcal\u00adly trai\u00adned staff at the check\u00adpoints, and from the\u00adre we can reach you whe\u00adre\u00adver you are on the rou\u00adte. Here\u2019s what to do \u2013 and who to call when it\u2019s urgent. If somet\u00adhing happens [\u2026]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1238,"menu_order":34,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","wp_typography_post_enhancements_disabled":false,"slim_seo":{"title":"Emergency contact - Elfsborgsmarschen","description":"Something happened out on the route? Here's how to reach us \u2013 and what to do if you're injured, ill or in an emergency."},"_locale":"en_US","_original_post":"https:\/\/www.elfsborgsmarschen.se\/?page_id=1532","footnotes":""},"class_list":["post-1534","page","type-page","status-publish","hentry","en-US"],"_links":{"self":[{"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/pages\/1534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/comments?post=1534"}],"version-history":[{"count":0,"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/pages\/1534\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/pages\/1238"}],"wp:attachment":[{"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/media?parent=1534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}In an emergency<\/h2>\n\n\n\n
Minor injuries<\/h2>\n\n\n\n
Dizzy or unwell<\/h2>\n\n\n\n
If your dog is injured<\/h2>\n\n\n\n
Non-urgent questions<\/h2>\n\n\n\n