{"id":888,"date":"2025-11-30T18:55:02","date_gmt":"2025-11-30T17:55:02","guid":{"rendered":"https:\/\/www.elfsborgsmarschen.se\/?page_id=888"},"modified":"2026-05-26T23:03:55","modified_gmt":"2026-05-26T21:03:55","slug":"start","status":"publish","type":"page","link":"https:\/\/www.elfsborgsmarschen.se\/","title":{"rendered":"Start"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull has-stretched-content\" style=\"padding-top:var(--wp--preset--spacing--large);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--large);padding-left:var(--wp--preset--spacing--medium);min-height:100vh;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" class=\"wp-block-cover__image-background wp-image-21 size-full\" alt=\"Three young people walking Elfsborgsmarschen\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/ebm-25-3-ungdommar.webp\" style=\"object-position:50% 33%\" data-object-fit=\"cover\" data-object-position=\"50% 33%\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(180deg,rgba(0,0,0,0.8) 0%,rgba(0,0,0,0.2) 32%,rgba(0,0,0,0.2) 32%,rgba(0,0,0,0.8) 100%)\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-4aedf169 wp-block-cover-is-layout-constrained\">\n<section class=\"wp-block-group alignwide has-base-color has-text-color has-link-color wp-elements-89f591ac8f9002a54d3587019dd0b800 is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-ae49b3cb wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group alignwide has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-58192f54 wp-block-group-is-layout-constrained\">\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-primary-alt-color has-text-color has-link-color has-xx-large-font-size wp-elements-e0da22f7c73b69de69d309566a6ae198\" style=\"line-height:1.5\">Elfsborgsmarschen<br>13\u201314 June<\/h1>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide ollie-row-stack has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-58192f54 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-b56e0895 wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-base-color has-text-color has-link-color wp-elements-6937b31864b5d23f6d582b57be3105a7\">Challenge yourself: Walk 10\u201340 kilometres per day for 1\u20132&nbsp;days<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Elfs\u00adborgs\u00admar\u00adschen is a&nbsp;two-day spor\u00adting event in Gothen\u00adburg for tho\u00adse who enjoy hiking, power wal\u00adking, or ruc\u00adking. Walk at your own pace. Open to everyone.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-container-core-buttons-is-layout-7c582bab wp-block-buttons-is-layout-flex\"><style>\n\t\t\t.has-hover-decoration-2:hover {\n\t\t\t\ttext-decoration: none !important;\n\t\t\t}\n\t\t\t<\/style>\n<div style=\"--hover-background-color: var(--wp--preset--color--tertiary); --hover-border: var(--wp--preset--color--tertiary);\" class=\"wp-block-button is-style-button-brand-alt is-style-button-brand-alt--1 has-hover__background-color has-hover__border-color\" data-popup-open=\"anmalan\" data-hover-decoration=\"none\"><a data-hover-decoration=\"none\" class=\"wp-block-button__link has-main-color has-text-color has-link-color has-border-color has-primary-alt-border-color wp-element-button has-hover-decoration-2 has-hover-decoration\" href=\"https:\/\/www.elfsborgsmarschen.se\/en\/registration\/\" style=\"border-width:2px;text-decoration:none\" rel=\"nofollow\">Sign up<\/a><\/div>\n\n\n<style>\n\t\t\t.has-hover-decoration-4:hover {\n\t\t\t\ttext-decoration: none !important;\n\t\t\t}\n\t\t\t<\/style>\n<div style=\"--hover-color: var(--wp--preset--color--main); --hover-background-color: var(--wp--preset--color--tertiary); --hover-border: var(--wp--preset--color--tertiary);\" class=\"wp-block-button is-style-button-brand-alt is-style-button-brand-alt--3 has-hover__color has-hover__background-color has-hover__border-color\" data-hover-decoration=\"none\"><a data-hover-decoration=\"none\" class=\"wp-block-button__link has-primary-alt-color has-text-color has-background has-link-color has-border-color has-primary-alt-border-color wp-element-button has-hover-decoration-4 has-hover-decoration\" href=\"#more\" style=\"border-width:2px;background-color:#00000000;text-decoration:none\">Read more<\/a><\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div><\/div>\n\n\n\n<section class=\"wp-block-group alignfull has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-88015096 wp-block-group-is-layout-constrained is-linked\" id=\"more\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--xx-large);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--xx-large);padding-left:var(--wp--preset--spacing--medium)\">\n<p class=\"has-text-align-center has-base-font-size wp-block-paragraph\" style=\"margin-bottom:var(--wp--preset--spacing--x-large);font-style:normal;font-weight:500;letter-spacing:1.5px;text-transform:uppercase\">Offi\u00adci\u00adal Partners<\/p>\n\n\n\n<div style=\"--animation-duration: 0.8s; --animation-delay: 0.5s; --animation-scale: 1.2; --scroll-offset: 0px; --sequential-delay: 0.6s;\" class=\"ollie-grid-5 wp-block-group alignwide align-items-center is-layout-grid wp-container-core-group-is-layout-84981282 wp-block-group-is-layout-grid ollie-animate ollie-animate-pulse ollie-animate-on-scroll ollie-animate-once ollie-animate-sequentially\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b605ff99 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1182\" height=\"1182\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/11\/cold-skills.svg\" alt=\"Cold skills\" class=\"wp-image-845\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b605ff99 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/roda-stjarnan.webp\" alt=\"R\u00f6da stj\u00e4rnan\" class=\"wp-image-130\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b605ff99 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"517\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/snigel.webp\" alt=\"Snigel\" class=\"wp-image-131\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b605ff99 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"874\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/tacticalstore.webp\" alt=\"Tacticalstore\" class=\"wp-image-132\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b605ff99 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/terrang.webp\" alt=\"Terr\u00e4ng\" class=\"wp-image-133\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b605ff99 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"892\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/pure-sport-nutrition.webp\" alt=\"Pure Sport Nutrition\" class=\"wp-image-1081\" srcset=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/pure-sport-nutrition.webp 1920w, https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/pure-sport-nutrition-300x139.webp 300w, https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/pure-sport-nutrition-1024x476.webp 1024w, https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/pure-sport-nutrition-768x357.webp 768w, https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/pure-sport-nutrition-1536x714.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b605ff99 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full wp-container-content-8d1725e3\"><img loading=\"lazy\" decoding=\"async\" width=\"514\" height=\"101\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/milquest.webp\" alt=\"Milquest\" class=\"wp-image-136\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b605ff99 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full wp-container-content-8d1725e3\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"280\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2026\/06\/dataprotect.webp\" alt=\"Dataprotect\" class=\"wp-image-1553\" srcset=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2026\/06\/dataprotect.webp 1200w, https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2026\/06\/dataprotect-300x70.webp 300w, https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2026\/06\/dataprotect-1024x239.webp 1024w, https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2026\/06\/dataprotect-768x179.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b605ff99 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full wp-container-content-8d1725e3\"><img loading=\"lazy\" decoding=\"async\" width=\"1086\" height=\"326\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/kntnt-logo-green.webp\" alt=\"Kntnt logo green\" class=\"wp-image-349\"><\/figure>\n<\/div>\n<a class=\"wp-block__link ollie-group-link\" href=\"https:\/\/www.elfsborgsmarschen.se\/partners\/\" target=\"_self\" rel=\"follow\" data-expand-click-area tabindex=\"-1\" aria-hidden=\"true\">&nbsp;<\/a><\/div>\n<style>@media (max-width: 600px) {.ollie-grid-5 {grid-template-columns: repeat(3, 1fr) !important;}}<\/style><\/section>\n\n\n\n<section class=\"wp-block-group alignfull has-base-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-a5111aa2 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--xx-large);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--xx-large);padding-left:var(--wp--preset--spacing--medium)\">\n<div class=\"wp-block-group alignwide is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-6d8fb9e0 wp-block-group-is-layout-flex ollie-row-stack ollie-animation-preset-fade-in-1s-up-80px ollie-animate ollie-animate-fadeInUp ollie-animate-on-scroll ollie-animate-once\">\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-container-core-group-is-layout-23278326 wp-block-group-is-layout-constrained\">\n<p class=\"has-primary-color has-text-color wp-block-paragraph\" style=\"font-style:normal;font-weight:600\">Elfs\u00adborgs\u00admar\u00adschen<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-x-large-font-size\" style=\"letter-spacing:-1px\">Open to everyone<\/h2>\n\n\n\n<p class=\"has-secondary-color has-text-color has-medium-font-size wp-block-paragraph\">Elfs\u00adborgs\u00admar\u00adschen is a&nbsp;spor\u00adting event that tests your abi\u00adli\u00adty to walk long distan\u00adces. Over one or two days, you walk 10, 20, or 40 kilo\u00admetres per day. The hike follows rou\u00adtes that take you along sce\u00adnic trails or on sight\u00adsee\u00ading tours in Gothen\u00adburg and the sur\u00adrounding area. You choo\u00adse the type of rou\u00adte and how far you want to walk. The\u00adre is a&nbsp;rou\u00adte for everyone\u2014regardless of your rea\u00adson for embar\u00adking on a&nbsp;long-distan\u00adce&nbsp;march.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"ollie-grid-14 wp-block-group alignwide is-layout-grid wp-container-core-group-is-layout-4f0350d6 wp-block-group-is-layout-grid ollie-animation-preset-fade-in-1s-up-80px ollie-animate ollie-animate-fadeInUp ollie-animate-on-scroll ollie-animate-once\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-linked\">\n<div class=\"wp-block-cover has-custom-content-position is-position-top-center is-style-default has-aspect-ratio\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:100px;border-bottom-right-radius:20px;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium);min-height:550px;aspect-ratio:4\/3;min-height:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1440\" class=\"wp-block-cover__image-background wp-image-69 size-full\" alt=\"Elfsborgsmarschen's gold medal\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/elfsborgsmarschens-guldmedalj.webp\" style=\"object-position:50% 67%\" data-object-fit=\"cover\" data-object-position=\"50% 67%\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(180deg,rgb(14,14,14) 0%,rgba(13,13,13,0) 39%)\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-03cab32d wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group is-style-default has-global-padding is-layout-constrained wp-container-core-group-is-layout-5fa3de35 wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-large-font-size\">Compete<\/h3>\n<\/div>\n<\/div><\/div>\n<a class=\"wp-block__link ollie-group-link\" href=\"https:\/\/www.elfsborgsmarschen.se\/en\/compete\/\" target=\"_self\" rel=\"follow\" data-expand-click-area tabindex=\"-1\" aria-hidden=\"true\">&nbsp;<\/a><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-b56e0895 wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Can you walk 40 kilo\u00admetres a&nbsp;day for two days? Chal\u00adlenge your\u00adself. Win the Elfs\u00adborgs\u00admar\u00adschen\u2019s medal in bron\u00adze, sil\u00adver, or&nbsp;gold.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><style>\n\t\t\t.has-hover-decoration-7:hover {\n\t\t\t\ttext-decoration: none !important;\n\t\t\t}\n\t\t\t<\/style>\n<div style=\"--hover-background-color: var(--wp--preset--color--tertiary); --hover-border: var(--wp--preset--color--tertiary);\" class=\"wp-block-button is-style-outline is-style-outline--6 has-hover__background-color has-hover__border-color\" data-hover-decoration=\"none\"><a data-hover-decoration=\"none\" class=\"wp-block-button__link wp-element-button has-hover-decoration-7 has-hover-decoration\" href=\"https:\/\/www.elfsborgsmarschen.se\/en\/compete\/\" style=\"text-decoration:none\">Read more<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-linked\">\n<div class=\"wp-block-cover has-custom-content-position is-position-top-center has-aspect-ratio\" style=\"border-top-left-radius:20px;border-top-right-radius:100px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium);min-height:550px;aspect-ratio:4\/3;min-height:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1536\" class=\"wp-block-cover__image-background wp-image-80 size-full\" alt=\"March participants\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/marschdeltagare-1.webp\" data-object-fit=\"cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(180deg,rgb(14,14,14) 0%,rgba(13,13,13,0) 44%)\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-03cab32d wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group is-style-default has-global-padding is-layout-constrained wp-container-core-group-is-layout-5fa3de35 wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-large-font-size\">Exercise<\/h3>\n<\/div>\n<\/div><\/div>\n<a class=\"wp-block__link ollie-group-link\" href=\"https:\/\/www.elfsborgsmarschen.se\/en\/exercise\/\" target=\"_self\" rel=\"follow\" data-expand-click-area tabindex=\"-1\" aria-hidden=\"true\">&nbsp;<\/a><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-b56e0895 wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Make your work\u00adout more enjoyab\u00adle, whet\u00adher you\u2019\u00adre doing ruc\u00adking, power wal\u00adking, hiking, or long walks. Walk alo\u00adne, with your dog, or with a&nbsp;group of good friends.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><style>\n\t\t\t.has-hover-decoration-9:hover {\n\t\t\t\ttext-decoration: none !important;\n\t\t\t}\n\t\t\t<\/style>\n<div style=\"--hover-background-color: var(--wp--preset--color--tertiary);\" class=\"wp-block-button is-style-outline is-style-outline--8 has-hover__background-color\" data-hover-decoration=\"none\"><a data-hover-decoration=\"none\" class=\"wp-block-button__link wp-element-button has-hover-decoration-9 has-hover-decoration\" href=\"https:\/\/www.elfsborgsmarschen.se\/en\/exercise\/\" style=\"text-decoration:none\">Read more<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-linked\">\n<div class=\"wp-block-cover has-custom-content-position is-position-top-center is-style-default has-aspect-ratio\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:100px;border-bottom-right-radius:20px;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium);min-height:550px;aspect-ratio:4\/3;min-height:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1439\" class=\"wp-block-cover__image-background wp-image-73 size-full\" alt=\"Marching\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/marsch.webp\" style=\"object-position:67% 33%\" data-object-fit=\"cover\" data-object-position=\"67% 33%\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(180deg,rgb(14,14,14) 0%,rgba(13,13,13,0) 39%)\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-03cab32d wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group is-style-default has-global-padding is-layout-constrained wp-container-core-group-is-layout-5fa3de35 wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-large-font-size\"><strong>The Four Days Marches<\/strong><\/h3>\n<\/div>\n<\/div><\/div>\n<a class=\"wp-block__link ollie-group-link\" href=\"https:\/\/www.elfsborgsmarschen.se\/en\/4days-marches\/\" target=\"_self\" rel=\"follow\" data-expand-click-area tabindex=\"-1\" aria-hidden=\"true\">&nbsp;<\/a><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-b56e0895 wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Train and test your abi\u00adli\u00adti\u00ades befo\u00adre hea\u00adding to the world\u2019s lar\u00adgest mul\u00adti-day mar\u00adching event, with over 45,000 participants.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><style>\n\t\t\t.has-hover-decoration-11:hover {\n\t\t\t\ttext-decoration: none !important;\n\t\t\t}\n\t\t\t<\/style>\n<div style=\"--hover-background-color: var(--wp--preset--color--tertiary);\" class=\"wp-block-button is-style-outline is-style-outline--10 has-hover__background-color\" data-hover-decoration=\"none\"><a data-hover-decoration=\"none\" class=\"wp-block-button__link wp-element-button has-hover-decoration-11 has-hover-decoration\" href=\"https:\/\/www.elfsborgsmarschen.se\/en\/4days-marches\/\" style=\"text-decoration:none\">Read more<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-linked\">\n<div class=\"wp-block-cover has-custom-content-position is-position-top-center is-style-default has-aspect-ratio\" style=\"border-top-left-radius:20px;border-top-right-radius:100px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium);min-height:550px;aspect-ratio:4\/3;min-height:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" class=\"wp-block-cover__image-background wp-image-94 size-full\" alt=\"Soldier test 2023\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/soldatprov-2023.webp\" style=\"object-position:54% 33%\" data-object-fit=\"cover\" data-object-position=\"54% 33%\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(180deg,rgb(14,14,14) 0%,rgba(13,13,13,0) 44%)\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-03cab32d wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group is-style-default has-global-padding is-layout-constrained wp-container-core-group-is-layout-5fa3de35 wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-large-font-size\">Soldier Test<\/h3>\n<\/div>\n<\/div><\/div>\n<a class=\"wp-block__link ollie-group-link\" href=\"https:\/\/www.elfsborgsmarschen.se\/en\/soldier-test\/\" target=\"_self\" rel=\"follow\" data-expand-click-area tabindex=\"-1\" aria-hidden=\"true\">&nbsp;<\/a><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-b56e0895 wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">If you are acti\u00adve in the Armed For\u00adces, the Home Guard, or any volun\u00adta\u00adry defence orga\u00adni\u00adsa\u00adtion, you have the oppor\u00adtu\u00adni\u00adty to take the sol\u00addi\u00ader&nbsp;test.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><style>\n\t\t\t.has-hover-decoration-13:hover {\n\t\t\t\ttext-decoration: none !important;\n\t\t\t}\n\t\t\t<\/style>\n<div style=\"--hover-background-color: var(--wp--preset--color--tertiary);\" class=\"wp-block-button is-style-outline is-style-outline--12 has-hover__background-color\" data-hover-decoration=\"none\"><a data-hover-decoration=\"none\" class=\"wp-block-button__link wp-element-button has-hover-decoration-13 has-hover-decoration\" href=\"https:\/\/www.elfsborgsmarschen.se\/en\/soldier-test\/\" style=\"text-decoration:none\">Read more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<style>@media (max-width: 781px) {.ollie-grid-14 {grid-template-columns: repeat(1, 1fr) !important;}.ollie-grid-14 > * {grid-column: span 1 !important;grid-row: span 1 !important;}}<\/style><\/section>\n\n\n\n<section class=\"wp-block-group alignfull has-primary-alt-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-a5111aa2 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--xx-large);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--xx-large);padding-left:var(--wp--preset--spacing--medium)\">\n<div class=\"wp-block-group alignwide is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-e78c4980 wp-block-group-is-layout-flex ollie-animation-preset-fade-in-1s-up-80px ollie-animate ollie-animate-fadeInUp ollie-animate-on-scroll ollie-animate-once\">\n<div class=\"wp-block-group wp-container-content-663c14dd is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-353afd59 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full width-100\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/EBM-siluett.svg\" alt=\"Elfsborgsmarschen\" class=\"wp-image-61\"><\/figure>\n\n\n\n<p class=\"has-text-align-center has-primary-alt-accent-color has-text-color has-medium-font-size wp-block-paragraph\">One of Swe\u00adden\u2019s lar\u00adgest mar\u00adching events.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"ollie-grid-15 wp-block-group alignwide is-layout-grid wp-container-core-group-is-layout-c1446790 wp-block-group-is-layout-grid ollie-animation-preset-fade-in-1s-up-80px ollie-animate ollie-animate-fadeInUp ollie-animate-on-scroll ollie-animate-once\">\n<div class=\"wp-block-cover is-light\" style=\"border-radius:20px\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1920\" class=\"wp-block-cover__image-background wp-image-88 size-full\" alt=\"Foot care\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/fotvard.webp\" style=\"object-position:41% 73%\" data-object-fit=\"cover\" data-object-position=\"41% 73%\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#ae998f\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-tertiary-background-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-fef7957c wp-block-group-is-layout-flex\" style=\"border-radius:20px;min-height:100%;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-b56e0895 wp-block-group-is-layout-constrained\">\n<p class=\"has-primary-color has-text-color has-link-color has-small-font-size wp-elements-44feb2a518124c0e6b6807eb56fbd8de wp-block-paragraph\" style=\"font-style:normal;font-weight:600\">About us<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Marching event<\/h3>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">The Elfs\u00adborgs\u00admar\u00adschen is orga\u00adni\u00adsed by the Par\u00adtil\u00adle Home Guard Association.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"border-radius:20px\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1920\" class=\"wp-block-cover__image-background wp-image-86 size-full\" alt=\"Sebastian\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/sebastian.webp\" style=\"object-position:54% 26%\" data-object-fit=\"cover\" data-object-position=\"54% 26%\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#8f8782\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-tertiary-background-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-fef7957c wp-block-group-is-layout-flex\" style=\"border-radius:20px;min-height:100%;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-b56e0895 wp-block-group-is-layout-constrained\">\n<p class=\"has-primary-color has-text-color has-link-color has-small-font-size wp-elements-78d0174b4fd4bd9fa2ecc5392579c18d wp-block-paragraph\" style=\"font-style:normal;font-weight:600\">Our histo\u00adry<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">20th anniversary<\/h3>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">2026 marks the twen\u00adti\u00adeth year that the march event has been held. We will celeb\u00adra\u00adte by making it bet\u00adter and gre\u00ada\u00adter than ever before.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-cover\" style=\"border-radius:20px\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1920\" class=\"wp-block-cover__image-background wp-image-67 size-full\" alt=\"March director Jonas Ahlsen\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/marschgeneral-jonas-ahlsen.webp\" style=\"object-position:53% 38%\" data-object-fit=\"cover\" data-object-position=\"53% 38%\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#afaaac\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-tertiary-background-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-fef7957c wp-block-group-is-layout-flex\" style=\"border-radius:20px;min-height:100%;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-b56e0895 wp-block-group-is-layout-constrained\">\n<p class=\"has-primary-color has-text-color has-link-color has-small-font-size wp-elements-51d63703a38589b055a855d27df23bf4 wp-block-paragraph\" style=\"font-style:normal;font-weight:600\">Our pur\u00adpo\u00adse<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Grow stronger together<\/h3>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">The pur\u00adpo\u00adse is to strengthen the rela\u00adtions\u00adhip between the armed for\u00adces and civil soci\u00ade\u00adty, and to impro\u00adve the phy\u00adsi\u00adcal resi\u00adli\u00adence of participants.<\/p>\n<\/div>\n<\/div>\n<style>@media (max-width: 781px) {.ollie-grid-15 {grid-template-columns: repeat(1, 1fr) !important;}.ollie-grid-15 > * {grid-column: span 1 !important;grid-row: span 1 !important;}}<\/style><\/section>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-41fe0c5e wp-block-group-is-layout-constrained ollie-animation-preset-fade-in-1s-up-80px ollie-animate ollie-animate-fadeInUp ollie-animate-on-scroll ollie-animate-once\" style=\"margin-top:var(--wp--preset--spacing--x-large);margin-bottom:var(--wp--preset--spacing--x-large);padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<h2 class=\"wp-block-heading\">Three distances \u2013 six different experiences<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Elfs\u00adborgs\u00admar\u00adschen offers two dif\u00adfe\u00adrent expe\u00adri\u00adences of Gothen\u00adburg and its sur\u00adroundings. Choo\u00adse between sce\u00adnic trails in hil\u00adly ter\u00adrain or urban sight\u00adsee\u00ading along the city streets.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Each day of the march offers three rou\u00adtes: 40&nbsp;km, 20&nbsp;km, and 10&nbsp;km. Sin\u00adce the rou\u00adtes dif\u00adfer between Satur\u00adday and Sun\u00adday, you can walk the same distan\u00adce on both days and still expe\u00adri\u00adence com\u00adple\u00adtely dif\u00adfe\u00adrent envi\u00adron\u00adments and challenges.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">40&nbsp;km \u2013 Gothenburg\u2019s urban challenge<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The clas\u00adsic Elfs\u00adborgs\u00admar\u00adschen rou\u00adte takes you on a&nbsp;sight\u00adsee\u00ading tour through the stre\u00adets of Gothen\u00adburg, most\u00adly on asphalt. The\u00adre are two man\u00adned check\u00adpoints at approx\u00adi\u00adma\u00adtely 15 and 30 kilo\u00admetres whe\u00adre you can take a&nbsp;bre\u00adak, check in, and refu\u00adel with flu\u00adids, juice, tea, cof\u00adfee, and simp\u00adle snacks such as bana\u00adnas, choco\u00adla\u00adte wafers, and pick\u00adled cucum\u00adbers. The 30-kilo\u00admet\u00adre check\u00adpoint also has por\u00adtab\u00adle toi\u00adlets and medi\u00adcal per\u00adson\u00adnel to add\u00adress tired and sore feet. If you need to abort the march, trans\u00adport back to Par\u00adtil\u00adle Home Guard hall is available.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The march is plan\u00adned accor\u00adding to mili\u00adta\u00adry mar\u00adching pace: three 5\u2011kilometre seg\u00adments at 50&nbsp;minu\u00adtes each, with a&nbsp;10-minu\u00adte bre\u00adak between each seg\u00adment and a&nbsp;one-hour rest after 15 kilo\u00admetres. The total time is 10&nbsp;hours. However, the pace is not a&nbsp;requi\u00adre\u00adment; you can walk at your own&nbsp;pace.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">20&nbsp;km \u2013 Scenic hike<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The 20-kilo\u00admet\u00adre rou\u00adte takes you on a&nbsp;hike along trails and small roads among mea\u00addows, lakes, and forests. Alt\u00adhough the distan\u00adce is shor\u00adter, it can feel just as deman\u00adding as 40&nbsp;km becau\u00adse the ter\u00adrain is hil\u00adly. At the unman\u00adned check\u00adpoint, you check your\u00adself in and refill with flu\u00adids, juice, tea, cof\u00adfee, and snacks such as bana\u00adnas, choco\u00adla\u00adte wafers, and pick\u00adled cucumbers.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10&nbsp;km \u2013 For recreational exercisers<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The 10-kilo\u00admet\u00adre rou\u00adte also runs along sce\u00adnic trails and small roads among mea\u00addows, lakes, and forests. It is inten\u00added for tho\u00adse who want to chal\u00adlenge them\u00adsel\u00adves wit\u00adhout going qui\u00adte as far or as deman\u00adding as the other rou\u00adtes. The\u00adre are no check\u00adpoints along the way, so bring eve\u00adryt\u00adhing you need with&nbsp;you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dogs are welcome<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">All four-leg\u00adged fri\u00adends are wel\u00adcome to join the march, regard\u00adless of which rou\u00adte you choose.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Finish at the Partille Home Guard&nbsp;hall<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">All three rou\u00adtes end at Par\u00adtil\u00adle Home Guard hall, whe\u00adre par\u00adking, toi\u00adlets, sho\u00adwers and over\u00adnight accom\u00admo\u00adda\u00adtion are avai\u00adlab\u00adle. After the march, cold drinks, inclu\u00adding beer, cof\u00adfee, and tea will be avai\u00adlab\u00adle for pur\u00adcha\u00adse. On Sun\u00adday, the\u00adre will be an awards cere\u00admo\u00adny whe\u00adre par\u00adti\u00adci\u00adpants who have com\u00adple\u00adted both days will recei\u00adve the Elfs\u00adborgs\u00admar\u00adschen medal\u2014in bron\u00adze, sil\u00adver, or gold, depen\u00adding on how many times you have par\u00adti\u00adci\u00adpa\u00adted in the&nbsp;past.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Practice for the Four Days Marches<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The Elfs\u00adborgs\u00admar\u00adschen is the per\u00adfect pre\u00adpa\u00adra\u00adtion for the world\u2019s lar\u00adgest mar\u00adching event \u2013 the Four Days Mar\u00adches in the Net\u00adher\u00adlands with over 45,000 par\u00adti\u00adci\u00adpants. Walk the Elfs\u00adborgs\u00admar\u00adschen to test your abi\u00adli\u00adty and see if you are rea\u00addy for the inter\u00adna\u00adtio\u00adnal chal\u00adlenge in Nijmegen.<\/p>\n<\/div>\n\n\n\n<section class=\"wp-block-group alignfull has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-33711d9a wp-block-group-is-layout-constrained ollie-animate ollie-animate-pulse ollie-animate-on-scroll ollie-animate-once\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--xx-large);padding-left:var(--wp--preset--spacing--medium);--animation-duration: 0.8s; --animation-scale: 1.05; --scroll-offset: -50px;\">\n<div class=\"wp-block-group alignwide is-layout-flow wp-container-core-group-is-layout-8048763c wp-block-group-is-layout-flow has-background\" style=\"padding-top:var(--wp--preset--spacing--xx-large);padding-bottom:0;background-image:url('https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/dots.webp');background-position:50% 2%;background-repeat:no-repeat;background-size:contain;\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-3e0831d5 wp-block-columns-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading alignwide has-x-large-font-size\" style=\"letter-spacing:0px\"><mark style=\"background-color:#fff200\" class=\"has-inline-color\">Inspiration and tips delivered straight to your&nbsp;inbox<\/mark><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sub\u00adscri\u00adbe to our news\u00adlet\u00adter to recei\u00adve reports, trai\u00adning advice, and long-distan\u00adce hiking tips deli\u00adve\u00adred straight to your inbox. Six times a&nbsp;year, we send out news\u00adlet\u00adters with sto\u00adri\u00ades from the trail and inspi\u00adra\u00adtion for your next adven\u00adtu\u00adre. In Swe\u00addish&nbsp;only.<\/p>\n\n\n<form action=\"https:\/\/www.elfsborgsmarschen.se\/wp-json\/ws-form\/v1\/submit\" class=\"wsf-form wsf-form-canvas\" id=\"ws-form-1\" data-id=\"3\" method=\"POST\" data-instance-id=\"1\" data-wsf-style-id=\"1\"><\/form><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light has-base-font-size\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:100px;border-bottom-right-radius:20px;min-height:606px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" class=\"wp-block-cover__image-background wp-image-143 size-full\" alt=\"K\u00e4ngor\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/kangor.webp\" style=\"object-position:55% 50%\" data-object-fit=\"cover\" data-object-position=\"55% 50%\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#8d936d\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-41fe0c5e wp-block-group-is-layout-constrained ollie-animation-preset-fade-in-1s-up-80px ollie-animate ollie-animate-fadeInUp ollie-animate-on-scroll ollie-animate-once\" style=\"margin-top:var(--wp--preset--spacing--x-large);margin-bottom:var(--wp--preset--spacing--x-large);padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<h2 class=\"wp-block-heading\">Discover the joy of marching<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mar\u00adching is a&nbsp;sport with mili\u00adta\u00adry ori\u00adgins that has now become a&nbsp;popu\u00adlar acti\u00advi\u00adty for hund\u00adreds of thousands of peop\u00adle. Whet\u00adher you enjoy long-distan\u00adce hiking, power wal\u00adking, ruc\u00adking, or regu\u00adlar long walks, Elfs\u00adborgs\u00admar\u00adschen offers the per\u00adfect com\u00adbi\u00adna\u00adtion of phy\u00adsi\u00adcal chal\u00adlenge, natu\u00adre expe\u00adri\u00adences, and soci\u00adal interaction.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What is marching?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mar\u00adching invol\u00adves wal\u00adking long\u00ader distan\u00adces \u2013 usu\u00adal\u00adly 10 to 50 kilo\u00admetres \u2013 at a&nbsp;ste\u00ada\u00addy pace of about 5&nbsp;kilo\u00admetres per hour. It is low-inten\u00adsi\u00adty trai\u00adning that keeps you at a&nbsp;wor\u00adking heart rate for a&nbsp;long time, buil\u00adding endu\u00adran\u00adce and fit\u00adness wit\u00adhout the high impact of running.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mar\u00adching is clo\u00adse\u00adly rela\u00adted to seve\u00adral acti\u00advi\u00adti\u00ades: long-distan\u00adce hiking in hil\u00adly ter\u00adrain, power wal\u00adking at a&nbsp;fas\u00adter pace, and ruc\u00adking, whe\u00adre you car\u00adry a&nbsp;weighted back\u00adpack. At Elfs\u00adborgs\u00admar\u00adschen, we wel\u00adcome all the\u00adse ways of moving.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Perfect preparation for the Four Days Marches<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Do you dream of wal\u00adking the Four Days Mar\u00adches \u2013 the world\u2019s lar\u00adgest mar\u00adching event with over 45,000 par\u00adti\u00adci\u00adpants in the Net\u00adher\u00adlands? Elfs\u00adborgs\u00admar\u00adschen is the ide\u00adal pre\u00adpa\u00adra\u00adtion. By wal\u00adking two days of 40&nbsp;km each, you get a&nbsp;rea\u00adlistic pictu\u00adre of what four days in Nij\u00adme\u00adgen requires.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Four Days Mar\u00adches take pla\u00adce over four con\u00adsecu\u00adti\u00adve days with distan\u00adces of 30, 40, or 50 kilo\u00admetres per day. At Elfs\u00adborgs\u00admar\u00adschen, you can test your equip\u00adment, find the right pace, and learn how your body reacts to mul\u00adti-day marches.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">More marching events in Sweden<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019\u00adve got\u00adten a&nbsp;tas\u00adte for it and want to try more mar\u00adching events, the\u00adre are plen\u00adty of oppor\u00adtu\u00adni\u00adti\u00ades around the country.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the Stock\u00adholm area, the\u00adre are 4Dagars Stock\u00adholm, B\u00e4r\u00ads\u00e4r\u00adka\u00adg\u00e5ng\u00aden, Sn\u00f6\u00adsv\u00e4\u00adgen, V\u00e5rskru\u00adden, Natt\u00ads\u00e4r\u00adken, Cen\u00adtum, Cen\u00adtum Decem, and H\u00f6st\u00ads\u00e4r\u00adken. In the Gothen\u00adburg area, the\u00adre is Elfs\u00adborgs\u00admar\u00adschen and G\u00f6te\u00adborgs\u00admar\u00adschen. And around Swe\u00adden, the Swe\u00addish Athle\u00adtics Fede\u00adra\u00adtion\u2019s mem\u00adber asso\u00adci\u00ada\u00adtions orga\u00adni\u00adse Sverigevandringen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">For anyone who wants to challenge themselves<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Elfs\u00adborgs\u00admar\u00adschen is sui\u00adtab\u00adle for athle\u00adtes who want to test their endu\u00adran\u00adce, exer\u00adci\u00adsers loo\u00adking for vari\u00ade\u00adty, out\u00addo\u00ador ent\u00adhusi\u00adasts and scouts who love natu\u00adre expe\u00adri\u00adences, as well as per\u00adson\u00adnel in the Armed For\u00adces, the Home Guard, and volun\u00adta\u00adry defence orga\u00adni\u00adsa\u00adtions who want to earn their sol\u00addi\u00ader\u2019s&nbsp;badge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You don\u2019t need any pri\u00ador know\u00adled\u00adge or expen\u00adsi\u00adve equipment\u2014just good sho\u00ades and the will to chal\u00adlenge your\u00adself. You choo\u00adse the pace, distan\u00adce, and whet\u00adher you walk alo\u00adne, with a&nbsp;dog, or in a&nbsp;group. Mar\u00adching builds both phy\u00adsi\u00adcal endu\u00adran\u00adce and men\u00adtal disci\u00adpli\u00adne. Elfs\u00adborgs\u00admar\u00adschen builds bridges between the mili\u00adta\u00adry and soci\u00ade\u00adty by bringing toget\u00adher mili\u00adta\u00adry and civi\u00adli\u00adan par\u00adti\u00adci\u00adpants in a&nbsp;sha\u00adred challenge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take the plunge and disco\u00adver why mar\u00adching has become a&nbsp;popu\u00adlar sport. Elfs\u00adborgs\u00admar\u00adschen awaits you.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Elfs\u00adborgs\u00admar\u00adschen Open to eve\u00adry\u00ado\u00adne Elfs\u00adborgs\u00admar\u00adschen is a&nbsp;spor\u00adting event that tests your abi\u00adli\u00adty to walk long distan\u00adces. Over one or two days, you walk 10, 20, or 40 kilo\u00admetres per day. The hike follows rou\u00adtes that take you along sce\u00adnic trails or on sight\u00adsee\u00ading tours in Gothen\u00adburg and the sur\u00adrounding area. You choo\u00adse the type&nbsp;of&nbsp;[\u2026]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":24,"comment_status":"closed","ping_status":"closed","template":"page-no-title","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"1","_relevanssi_noindex_reason":"","wp_typography_post_enhancements_disabled":false,"slim_seo":{"title":"Elfsborgsmarschen","description":"Elfsborgsmarschen Open to everyone Elfsborgsmarschen is a sporting event that tests your ability to walk long distances. Over one or two days, you walk 10, 20,"},"_locale":"en_US","_original_post":"https:\/\/www.elfsborgsmarschen.se\/?page_id=2","footnotes":""},"class_list":["post-888","page","type-page","status-publish","hentry","en-US"],"_links":{"self":[{"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/pages\/888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/comments?post=888"}],"version-history":[{"count":5,"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/pages\/888\/revisions"}],"predecessor-version":[{"id":1309,"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/pages\/888\/revisions\/1309"}],"wp:attachment":[{"href":"https:\/\/www.elfsborgsmarschen.se\/wp-json\/wp\/v2\/media?parent=888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}