{"id":888,"date":"2025-11-30T18:55:02","date_gmt":"2025-11-30T17:55:02","guid":{"rendered":"https:\/\/www.elfsborgsmarschen.se\/?page_id=888"},"modified":"2026-01-01T01:11:51","modified_gmt":"2026-01-01T00:11:51","slug":"start","status":"publish","type":"page","link":"https:\/\/www.elfsborgsmarschen.se\/","title":{"rendered":"Start"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull has-stretched-content\" style=\"padding-top:var(--wp--preset--spacing--large);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--large);padding-left:var(--wp--preset--spacing--medium);min-height:100vh;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" class=\"wp-block-cover__image-background wp-image-21 size-full\" alt=\"3 ungdomar som g\u00e5r Elfsborgsmarschen\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/ebm-25-3-ungdommar.webp\" style=\"object-position:50% 33%\" data-object-fit=\"cover\" data-object-position=\"50% 33%\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(180deg,rgba(0,0,0,0.8) 0%,rgba(0,0,0,0.2) 32%,rgba(0,0,0,0.2) 32%,rgba(0,0,0,0.8) 100%)\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-f3942766 wp-block-cover-is-layout-constrained\">\n<section class=\"wp-block-group alignwide has-base-color has-text-color has-link-color wp-elements-679407a9eea52696381955a7e5194ff3 is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-bf9d7771 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group alignwide has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-12dd3699 wp-block-group-is-layout-constrained\">\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-primary-alt-color has-text-color has-link-color has-xx-large-font-size wp-elements-14a1f42d4f879e929830c5cae391056f\" style=\"line-height:1.5\">Elfsborgsmarschen<br>13\u201314 june<\/h1>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide ollie-row-stack has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-12dd3699 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f5f3bcb8 wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-base-color has-text-color has-link-color wp-elements-251b559878fbdb0e324f858403127c37\">Challenge yourself: Walk 10\u201340&nbsp;kilometers per day for 1\u20132&nbsp;days<\/h3>\n\n\n\n<p>Elfs\u00adborgs\u00admarschen is a&nbsp;two-day sport\u00ading event in Gothen\u00adburg for those who enjoy hik\u00ading, pow\u00ader walk\u00ading, or ruck\u00ading. Walk at your own pace. Open to everyone.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-container-core-buttons-is-layout-c8b6bfc8 wp-block-buttons-is-layout-flex\"><style>\n\t\t\t.has-hover-decoration-2:hover {\n\t\t\t\ttext-decoration: none !important;\n\t\t\t}\n\t\t\t<\/style>\n<div style=\"--hover-background-color: var(--wp--preset--color--tertiary); --hover-border-color: var(--wp--preset--color--tertiary);\" class=\"wp-block-button is-style-button-brand-alt is-style-button-brand-alt--1 has-hover__background-color has-hover__border-color\" data-popup-open=\"anmalan\" data-hover-decoration=\"none\"><a data-hover-decoration=\"none\" class=\"wp-block-button__link has-main-color has-text-color has-link-color has-border-color has-primary-alt-border-color wp-element-button has-hover-decoration-2 has-hover-decoration\" href=\"https:\/\/www.elfsborgsmarschen.se\/en\/registration\/\" style=\"border-width:2px;text-decoration:none\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Sign up<\/a><\/div>\n\n\n<style>\n\t\t\t.has-hover-decoration-4:hover {\n\t\t\t\ttext-decoration: none !important;\n\t\t\t}\n\t\t\t<\/style>\n<div style=\"--hover-color: var(--wp--preset--color--main); --hover-background-color: var(--wp--preset--color--tertiary); --hover-border-color: var(--wp--preset--color--tertiary);\" class=\"wp-block-button is-style-button-brand-alt is-style-button-brand-alt--3 has-hover__color has-hover__background-color has-hover__border-color\" data-hover-decoration=\"none\"><a data-hover-decoration=\"none\" class=\"wp-block-button__link has-primary-alt-color has-text-color has-background has-link-color has-border-color has-primary-alt-border-color wp-element-button has-hover-decoration-4 has-hover-decoration\" href=\"#more\" style=\"border-width:2px;background-color:#00000000;text-decoration:none\">Read more<\/a><\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div><\/div>\n\n\n\n<section class=\"wp-block-group alignfull has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-39cf0ef0 wp-block-group-is-layout-constrained is-linked\" id=\"more\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--xx-large);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--xx-large);padding-left:var(--wp--preset--spacing--medium)\">\n<p class=\"has-text-align-center has-base-font-size\" style=\"margin-bottom:var(--wp--preset--spacing--x-large);font-style:normal;font-weight:500;letter-spacing:1.5px;text-transform:uppercase\">Offi\u00adcial Partners<\/p>\n\n\n\n<div style=\"--animation-duration: 0.8s; --animation-delay: 0.5s; --animation-scale: 1.2; --scroll-offset: 0px; --sequential-delay: 0.6s;\" class=\"ollie-grid-5 wp-block-group alignwide align-items-center is-layout-grid wp-container-core-group-is-layout-88b40372 wp-block-group-is-layout-grid ollie-animate ollie-animate-pulse ollie-animate-on-scroll ollie-animate-once ollie-animate-sequentially\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b6c1f246 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1182\" height=\"1182\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/11\/cold-skills.svg\" alt=\"Cold skills\" class=\"wp-image-845\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b6c1f246 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"892\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/pure-sport-nutrition.webp\" alt=\"Pure Sport Nutrition\" class=\"wp-image-1081\" srcset=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/pure-sport-nutrition.webp 1920w, https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/pure-sport-nutrition-300x139.webp 300w, https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/pure-sport-nutrition-1024x476.webp 1024w, https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/pure-sport-nutrition-768x357.webp 768w, https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/pure-sport-nutrition-1536x714.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b6c1f246 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/roda-stjarnan.webp\" alt=\"R\u00f6da stj\u00e4rnan\" class=\"wp-image-130\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b6c1f246 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"517\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/snigel.webp\" alt=\"Snigel\" class=\"wp-image-131\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b6c1f246 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"874\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/tacticalstore.webp\" alt=\"Tacticalstore\" class=\"wp-image-132\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b6c1f246 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/terrang.webp\" alt=\"Terr\u00e4ng\" class=\"wp-image-133\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b6c1f246 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full wp-container-content-8d1725e3\"><img loading=\"lazy\" decoding=\"async\" width=\"514\" height=\"101\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/milquest.webp\" alt=\"Milquest\" class=\"wp-image-136\"><\/figure>\n<\/div>\n<a class=\"wp-block__link ollie-group-link\" href=\"https:\/\/www.elfsborgsmarschen.se\/partners\/\" target=\"_self\" rel=\"follow\" data-expand-click-area tabindex=\"-1\" aria-hidden=\"true\">&nbsp;<\/a><\/div>\n<style>@media (max-width: 600px) {.ollie-grid-5 {grid-template-columns: repeat(3, 1fr) !important;}}<\/style><\/section>\n\n\n\n<section class=\"wp-block-group alignfull has-base-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-8aea5c0f wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--xx-large);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--xx-large);padding-left:var(--wp--preset--spacing--medium)\">\n<div class=\"wp-block-group alignwide is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-ac7b6909 wp-block-group-is-layout-flex ollie-row-stack ollie-animation-preset-fade-in-1s-up-80px ollie-animate ollie-animate-fadeInUp ollie-animate-on-scroll ollie-animate-once\">\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-container-core-group-is-layout-4b99461e wp-block-group-is-layout-constrained\">\n<p class=\"has-primary-color has-text-color\" style=\"font-style:normal;font-weight:600\">Elfs\u00adborgs\u00admarschen<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-x-large-font-size\" style=\"letter-spacing:-1px\">Open to everyone<\/h2>\n\n\n\n<p class=\"has-secondary-color has-text-color has-medium-font-size\">Elfs\u00adborgs\u00admarschen is a&nbsp;sport\u00ading event that tests your abil\u00adi\u00adty to walk long dis\u00adtances. Over one or two days, you walk 10, 20, or 40&nbsp;kilo\u00adme\u00adters per day. The hike fol\u00adlows routes that take you along scenic trails or on sight\u00adsee\u00ading tours in Gothen\u00adburg and the sur\u00adround\u00ading area. You choose the type of route and how far you want to walk. There is a&nbsp;route for everyone\u2014regardless of your rea\u00adson for embark\u00ading on a&nbsp;long-dis\u00adtance&nbsp;march.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"ollie-grid-14 wp-block-group alignwide is-layout-grid wp-container-core-group-is-layout-b757edec wp-block-group-is-layout-grid ollie-animation-preset-fade-in-1s-up-80px ollie-animate ollie-animate-fadeInUp ollie-animate-on-scroll ollie-animate-once\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-linked\">\n<div class=\"wp-block-cover has-custom-content-position is-position-top-center is-style-default has-aspect-ratio\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:100px;border-bottom-right-radius:20px;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium);min-height:550px;aspect-ratio:4\/3;min-height:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1440\" class=\"wp-block-cover__image-background wp-image-69 size-full\" alt=\"Elfsborgsmarschens guldmedalj\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/elfsborgsmarschens-guldmedalj.webp\" style=\"object-position:50% 67%\" data-object-fit=\"cover\" data-object-position=\"50% 67%\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(180deg,rgb(14,14,14) 0%,rgba(13,13,13,0) 39%)\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-8217c53c wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group is-style-default has-global-padding is-layout-constrained wp-container-core-group-is-layout-334a2726 wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-large-font-size\">Compete<\/h3>\n<\/div>\n<\/div><\/div>\n<a class=\"wp-block__link ollie-group-link\" href=\"https:\/\/www.elfsborgsmarschen.se\/en\/compete\/\" target=\"_self\" rel=\"follow\" data-expand-click-area tabindex=\"-1\" aria-hidden=\"true\">&nbsp;<\/a><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f5f3bcb8 wp-block-group-is-layout-constrained\">\n<p>Can you walk 40&nbsp;kilo\u00adme\u00adters a&nbsp;day for two days? Chal\u00adlenge your\u00adself. Win the Elfs\u00adborgs\u00admarschen\u2019s medal in bronze, sil\u00adver, or&nbsp;gold.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><style>\n\t\t\t.has-hover-decoration-7:hover {\n\t\t\t\ttext-decoration: none !important;\n\t\t\t}\n\t\t\t<\/style>\n<div style=\"--hover-background-color: var(--wp--preset--color--tertiary); --hover-border-color: var(--wp--preset--color--tertiary);\" class=\"wp-block-button is-style-outline is-style-outline--6 has-hover__background-color has-hover__border-color\" data-hover-decoration=\"none\"><a data-hover-decoration=\"none\" class=\"wp-block-button__link wp-element-button has-hover-decoration-7 has-hover-decoration\" href=\"https:\/\/www.elfsborgsmarschen.se\/en\/compete\/\" style=\"text-decoration:none\">Read more<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-linked\">\n<div class=\"wp-block-cover has-custom-content-position is-position-top-center has-aspect-ratio\" style=\"border-top-left-radius:20px;border-top-right-radius:100px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium);min-height:550px;aspect-ratio:4\/3;min-height:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1536\" class=\"wp-block-cover__image-background wp-image-80 size-full\" alt=\"Marschdeltagare\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/marschdeltagare-1.webp\" data-object-fit=\"cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(180deg,rgb(14,14,14) 0%,rgba(13,13,13,0) 44%)\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-8217c53c wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group is-style-default has-global-padding is-layout-constrained wp-container-core-group-is-layout-334a2726 wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-large-font-size\">Exercise<\/h3>\n<\/div>\n<\/div><\/div>\n<a class=\"wp-block__link ollie-group-link\" href=\"https:\/\/www.elfsborgsmarschen.se\/en\/exercise\/\" target=\"_self\" rel=\"follow\" data-expand-click-area tabindex=\"-1\" aria-hidden=\"true\">&nbsp;<\/a><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f5f3bcb8 wp-block-group-is-layout-constrained\">\n<p>Make your work\u00adout more enjoy\u00adable, whether you\u2019re doing ruck\u00ading, pow\u00ader walk\u00ading, hik\u00ading, or long walks. Walk alone, with your dog, or with a&nbsp;group of good friends.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><style>\n\t\t\t.has-hover-decoration-9:hover {\n\t\t\t\ttext-decoration: none !important;\n\t\t\t}\n\t\t\t<\/style>\n<div style=\"--hover-background-color: var(--wp--preset--color--tertiary);\" class=\"wp-block-button is-style-outline is-style-outline--8 has-hover__background-color\" data-hover-decoration=\"none\"><a data-hover-decoration=\"none\" class=\"wp-block-button__link wp-element-button has-hover-decoration-9 has-hover-decoration\" href=\"https:\/\/www.elfsborgsmarschen.se\/en\/exercise\/\" style=\"text-decoration:none\">Read more<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-linked\">\n<div class=\"wp-block-cover has-custom-content-position is-position-top-center is-style-default has-aspect-ratio\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:100px;border-bottom-right-radius:20px;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium);min-height:550px;aspect-ratio:4\/3;min-height:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1439\" class=\"wp-block-cover__image-background wp-image-73 size-full\" alt=\"Marsch\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/marsch.webp\" style=\"object-position:67% 33%\" data-object-fit=\"cover\" data-object-position=\"67% 33%\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(180deg,rgb(14,14,14) 0%,rgba(13,13,13,0) 39%)\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-8217c53c wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group is-style-default has-global-padding is-layout-constrained wp-container-core-group-is-layout-334a2726 wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-large-font-size\"><strong>4Days Marches<\/strong> of Nijmegen<\/h3>\n<\/div>\n<\/div><\/div>\n<a class=\"wp-block__link ollie-group-link\" href=\"https:\/\/www.elfsborgsmarschen.se\/en\/4days-marches\/\" target=\"_self\" rel=\"follow\" data-expand-click-area tabindex=\"-1\" aria-hidden=\"true\">&nbsp;<\/a><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f5f3bcb8 wp-block-group-is-layout-constrained\">\n<p>Train and test your abil\u00adi\u00adties before head\u00ading to the world\u2019s largest mul\u00adti-day walk\u00ading event, with over 45,000 participants.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><style>\n\t\t\t.has-hover-decoration-11:hover {\n\t\t\t\ttext-decoration: none !important;\n\t\t\t}\n\t\t\t<\/style>\n<div style=\"--hover-background-color: var(--wp--preset--color--tertiary);\" class=\"wp-block-button is-style-outline is-style-outline--10 has-hover__background-color\" data-hover-decoration=\"none\"><a data-hover-decoration=\"none\" class=\"wp-block-button__link wp-element-button has-hover-decoration-11 has-hover-decoration\" href=\"https:\/\/www.elfsborgsmarschen.se\/en\/4days-marches\/\" style=\"text-decoration:none\">Read more<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-linked\">\n<div class=\"wp-block-cover has-custom-content-position is-position-top-center is-style-default has-aspect-ratio\" style=\"border-top-left-radius:20px;border-top-right-radius:100px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium);min-height:550px;aspect-ratio:4\/3;min-height:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" class=\"wp-block-cover__image-background wp-image-94 size-full\" alt=\"Soldatprov 2023\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/soldatprov-2023.webp\" style=\"object-position:54% 33%\" data-object-fit=\"cover\" data-object-position=\"54% 33%\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(180deg,rgb(14,14,14) 0%,rgba(13,13,13,0) 44%)\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-8217c53c wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group is-style-default has-global-padding is-layout-constrained wp-container-core-group-is-layout-334a2726 wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-large-font-size\">Soldier Test<\/h3>\n<\/div>\n<\/div><\/div>\n<a class=\"wp-block__link ollie-group-link\" href=\"https:\/\/www.elfsborgsmarschen.se\/en\/soldier-test\/\" target=\"_self\" rel=\"follow\" data-expand-click-area tabindex=\"-1\" aria-hidden=\"true\">&nbsp;<\/a><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f5f3bcb8 wp-block-group-is-layout-constrained\">\n<p>If you are active in the Armed Forces, the Home Guard, or any vol\u00adun\u00adtary defense orga\u00adni\u00adza\u00adtion, you have the oppor\u00adtu\u00adni\u00adty to take the sol\u00addier&nbsp;test.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><style>\n\t\t\t.has-hover-decoration-13:hover {\n\t\t\t\ttext-decoration: none !important;\n\t\t\t}\n\t\t\t<\/style>\n<div style=\"--hover-background-color: var(--wp--preset--color--tertiary);\" class=\"wp-block-button is-style-outline is-style-outline--12 has-hover__background-color\" data-hover-decoration=\"none\"><a data-hover-decoration=\"none\" class=\"wp-block-button__link wp-element-button has-hover-decoration-13 has-hover-decoration\" href=\"https:\/\/www.elfsborgsmarschen.se\/en\/soldier-test\/\" style=\"text-decoration:none\">Read more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<style>@media (max-width: 781px) {.ollie-grid-14 {grid-template-columns: repeat(1, 1fr) !important;}.ollie-grid-14 > * {grid-column: span 1 !important;grid-row: span 1 !important;}}<\/style><\/section>\n\n\n\n<section class=\"wp-block-group alignfull has-primary-alt-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-8aea5c0f wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--xx-large);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--xx-large);padding-left:var(--wp--preset--spacing--medium)\">\n<div class=\"wp-block-group alignwide is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-23441af8 wp-block-group-is-layout-flex ollie-animation-preset-fade-in-1s-up-80px ollie-animate ollie-animate-fadeInUp ollie-animate-on-scroll ollie-animate-once\">\n<div class=\"wp-block-group wp-container-content-663c14dd is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-c9f4a25e wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full width-100\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/EBM-siluett.svg\" alt=\"Elfsborgsmarschen\" class=\"wp-image-61\"><\/figure>\n\n\n\n<p class=\"has-text-align-center has-primary-alt-accent-color has-text-color has-medium-font-size\">One of Swe\u00adden\u2019s largest march\u00ading events.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"ollie-grid-15 wp-block-group alignwide is-layout-grid wp-container-core-group-is-layout-988b637e wp-block-group-is-layout-grid ollie-animation-preset-fade-in-1s-up-80px ollie-animate ollie-animate-fadeInUp ollie-animate-on-scroll ollie-animate-once\">\n<div class=\"wp-block-cover is-light\" style=\"border-radius:20px\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1920\" class=\"wp-block-cover__image-background wp-image-88 size-full\" alt=\"Fotvard\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/fotvard.webp\" style=\"object-position:41% 73%\" data-object-fit=\"cover\" data-object-position=\"41% 73%\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#ae998f\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-tertiary-background-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-cf5ba3be wp-block-group-is-layout-flex\" style=\"border-radius:20px;min-height:100%;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f5f3bcb8 wp-block-group-is-layout-constrained\">\n<p class=\"has-primary-color has-text-color has-link-color has-small-font-size wp-elements-44feb2a518124c0e6b6807eb56fbd8de\" style=\"font-style:normal;font-weight:600\">About us<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">March event<\/h3>\n<\/div>\n\n\n\n<p>The Elfs\u00adborg March is orga\u00adnized by the Par\u00adtille Home Guard Association.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"border-radius:20px\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1920\" class=\"wp-block-cover__image-background wp-image-86 size-full\" alt=\"Sebastian\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/sebastian.webp\" style=\"object-position:54% 26%\" data-object-fit=\"cover\" data-object-position=\"54% 26%\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#8f8782\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-tertiary-background-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-cf5ba3be wp-block-group-is-layout-flex\" style=\"border-radius:20px;min-height:100%;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f5f3bcb8 wp-block-group-is-layout-constrained\">\n<p class=\"has-primary-color has-text-color has-link-color has-small-font-size wp-elements-78d0174b4fd4bd9fa2ecc5392579c18d\" style=\"font-style:normal;font-weight:600\">Our his\u00adto\u00adry<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">20th anniversary<\/h3>\n<\/div>\n\n\n\n<p>2026 marks the twen\u00adti\u00adeth year that the march event has been held. We will cel\u00ade\u00adbrate by mak\u00ading it bet\u00adter and greater than ever before.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-cover\" style=\"border-radius:20px\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1920\" class=\"wp-block-cover__image-background wp-image-67 size-full\" alt=\"Marschgeneral jonas ahlsen\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/marschgeneral-jonas-ahlsen.webp\" style=\"object-position:53% 38%\" data-object-fit=\"cover\" data-object-position=\"53% 38%\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#afaaac\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-tertiary-background-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-cf5ba3be wp-block-group-is-layout-flex\" style=\"border-radius:20px;min-height:100%;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f5f3bcb8 wp-block-group-is-layout-constrained\">\n<p class=\"has-primary-color has-text-color has-link-color has-small-font-size wp-elements-51d63703a38589b055a855d27df23bf4\" style=\"font-style:normal;font-weight:600\">Our pur\u00adpose<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Grow stronger together<\/h3>\n<\/div>\n\n\n\n<p>The pur\u00adpose is to strength\u00aden the rela\u00adtion\u00adship between the armed forces and civ\u00adil soci\u00adety, and to improve the phys\u00adi\u00adcal resilience of participants.<\/p>\n<\/div>\n<\/div>\n<style>@media (max-width: 781px) {.ollie-grid-15 {grid-template-columns: repeat(1, 1fr) !important;}.ollie-grid-15 > * {grid-column: span 1 !important;grid-row: span 1 !important;}}<\/style><\/section>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-00fabb25 wp-block-group-is-layout-constrained ollie-animation-preset-fade-in-1s-up-80px ollie-animate ollie-animate-fadeInUp ollie-animate-on-scroll ollie-animate-once\" style=\"margin-top:var(--wp--preset--spacing--x-large);margin-bottom:var(--wp--preset--spacing--x-large);padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<h2 class=\"wp-block-heading\">Three distances \u2013 six different experiences<\/h2>\n\n\n\n<p>Elfs\u00adborgs\u00admarschen offers two dif\u00adfer\u00adent expe\u00adri\u00adences of Gothen\u00adburg and its sur\u00adround\u00adings. Choose between scenic trails in hilly ter\u00adrain or urban sight\u00adsee\u00ading along the city streets.<\/p>\n\n\n\n<p>Each day of the march offers three routes: 40&nbsp;km, 20&nbsp;km, and 10&nbsp;km. Since the routes dif\u00adfer between Sat\u00adur\u00adday and Sun\u00adday, you can walk the same dis\u00adtance on both days and still expe\u00adri\u00adence com\u00adplete\u00adly dif\u00adfer\u00adent envi\u00adron\u00adments and challenges.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">40&nbsp;km \u2013 Gothenburg\u2019s urban challenge<\/h3>\n\n\n\n<p>The clas\u00adsic Elfs\u00adborgs\u00admarschen route takes you on a&nbsp;sight\u00adsee\u00ading tour through the streets of Gothen\u00adburg, most\u00adly on asphalt. There are two manned check\u00adpoints at approx\u00adi\u00admate\u00adly 15 and 30&nbsp;kilo\u00adme\u00adters where you can take a&nbsp;break, check in, and refu\u00adel with flu\u00adids, juice, tea, cof\u00adfee, and sim\u00adple snacks such as bananas, choco\u00adlate wafers, and pick\u00adled cucum\u00adbers. The 30-kilo\u00adme\u00adter check\u00adpoint also has portable toi\u00adlets and med\u00adical per\u00adson\u00adnel to address tired and sore feet. If you need to abort the march, trans\u00adporta\u00adtion back to Par\u00adtille Hemv\u00e4rns\u00adg\u00e5rd is available.<\/p>\n\n\n\n<p>The march is planned accord\u00ading to mil\u00adi\u00adtary march\u00ading pace: three 5\u2011kilometer seg\u00adments at 50&nbsp;min\u00adutes each, with a&nbsp;10-minute break between each seg\u00adment and a&nbsp;one-hour rest after 15&nbsp;kilo\u00adme\u00adters. The total time is 10&nbsp;hours. How\u00adev\u00ader, the pace is not a&nbsp;require\u00adment; you can walk at your own&nbsp;pace.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">20&nbsp;km \u2013 Scenic hike<\/h3>\n\n\n\n<p>The 20-kilo\u00adme\u00adter route takes you on a&nbsp;hike along trails and small roads among mead\u00adows, lakes, and forests. Although the dis\u00adtance is short\u00ader, it can feel just as demand\u00ading as 40&nbsp;km because the ter\u00adrain is hilly. At the unmanned check\u00adpoint, you check your\u00adself in and refill with flu\u00adids, juice, tea, cof\u00adfee, and snacks such as bananas, choco\u00adlate wafers, and pick\u00adled cucumbers.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10km \u2013 For recreational exercisers<\/h3>\n\n\n\n<p>The 10-kilo\u00adme\u00adter route also runs along scenic trails and small roads among mead\u00adows, lakes, and forests. It is intend\u00aded for those who want to chal\u00adlenge them\u00adselves with\u00adout going quite as far or as demand\u00ading as the oth\u00ader routes. There are no check\u00adpoints along the way, so bring every\u00adthing you need with&nbsp;you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dogs are welcome<\/h3>\n\n\n\n<p>All four-legged friends are wel\u00adcome to join the march, regard\u00adless of which route you choose.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Finish at the Partille Home Guard&nbsp;Lodge<\/h3>\n\n\n\n<p>All three routes end at Par\u00adtille Home Guard Lodge, where toi\u00adlets, show\u00aders, overnight accom\u00admo\u00adda\u00adtion, and park\u00ading are avail\u00adable. Break\u00adfast and din\u00adner are includ\u00aded in your reg\u00adis\u00adtra\u00adtion fee. After the march, cold drinks, includ\u00ading beer, cof\u00adfee, and tea will be avail\u00adable for pur\u00adchase. On Sun\u00adday, there will be an awards cer\u00ade\u00admo\u00adny where par\u00adtic\u00adi\u00adpants who have com\u00adplet\u00aded both days will receive the Elfs\u00adborg March medal\u2014in bronze, sil\u00adver, or gold, depend\u00ading on how many times you have par\u00adtic\u00adi\u00adpat\u00aded in the&nbsp;past.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Practice for the 4Days Marches of Nijmegen<\/h3>\n\n\n\n<p>The Elfs\u00adborg March is the per\u00adfect prepa\u00adra\u00adtion for the world\u2019s largest march\u00ading event \u2013 the 4Days March\u00ades in the Nether\u00adlands with over 45,000 par\u00adtic\u00adi\u00adpants. Walk the Elfs\u00adborgs\u00admarschen to test your abil\u00adi\u00adty and see if you are ready for the inter\u00adna\u00adtion\u00adal chal\u00adlenge in Nijmegen.<\/p>\n<\/div>\n\n\n\n<section class=\"wp-block-group alignfull has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-9ef3aa35 wp-block-group-is-layout-constrained ollie-animate ollie-animate-pulse ollie-animate-on-scroll ollie-animate-once\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--xx-large);padding-left:var(--wp--preset--spacing--medium);--animation-duration: 0.8s; --animation-scale: 1.05; --scroll-offset: -50px;\">\n<div class=\"wp-block-group alignwide is-layout-flow wp-container-core-group-is-layout-36aa6557 wp-block-group-is-layout-flow has-background\" style=\"padding-top:var(--wp--preset--spacing--xx-large);padding-bottom:0;background-image:url('https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/dots.webp');background-position:50% 2%;background-repeat:no-repeat;background-size:contain;\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-bd38827b wp-block-columns-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading alignwide has-x-large-font-size\" style=\"letter-spacing:0px\"><mark style=\"background-color:#fff200\" class=\"has-inline-color\">Inspiration and tips delivered straight to your&nbsp;inbox<\/mark><\/h2>\n\n\n\n<p>Sub\u00adscribe to our newslet\u00adter to receive reports, train\u00ading advice, and long-dis\u00adtance hik\u00ading tips deliv\u00adered straight to your inbox. Six times a&nbsp;year, we send out newslet\u00adters with sto\u00adries from the trail and inspi\u00adra\u00adtion for your next adven\u00adture. In Swedish only.<\/p>\n\n\n<form action=\"https:\/\/www.elfsborgsmarschen.se\/wp-json\/ws-form\/v1\/submit\" class=\"wsf-form wsf-form-canvas\" id=\"ws-form-1\" data-id=\"3\" method=\"POST\" data-instance-id=\"1\" data-wsf-style-id=\"1\"><\/form><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light has-base-font-size\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:100px;border-bottom-right-radius:20px;min-height:606px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" class=\"wp-block-cover__image-background wp-image-143 size-full\" alt=\"K\u00e4ngor\" src=\"https:\/\/www.elfsborgsmarschen.se\/wp-content\/uploads\/2025\/10\/kangor.webp\" style=\"object-position:55% 50%\" data-object-fit=\"cover\" data-object-position=\"55% 50%\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#8d936d\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center\"><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-00fabb25 wp-block-group-is-layout-constrained ollie-animation-preset-fade-in-1s-up-80px ollie-animate ollie-animate-fadeInUp ollie-animate-on-scroll ollie-animate-once\" style=\"margin-top:var(--wp--preset--spacing--x-large);margin-bottom:var(--wp--preset--spacing--x-large);padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<h2 class=\"wp-block-heading\">Discover the joy of marching<\/h2>\n\n\n\n<p>March\u00ading is a&nbsp;sport with mil\u00adi\u00adtary ori\u00adgins that has now become a&nbsp;pop\u00adu\u00adlar activ\u00adi\u00adty for hun\u00addreds of thou\u00adsands of peo\u00adple. Whether you enjoy long-dis\u00adtance hik\u00ading, pow\u00ader walk\u00ading, ruck\u00ading, or reg\u00adu\u00adlar long walks, Elfs\u00adborgs\u00admarchen offers the per\u00adfect com\u00adbi\u00adna\u00adtion of phys\u00adi\u00adcal chal\u00adlenge, nature expe\u00adri\u00adences, and social interaction.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What is marching?<\/h3>\n\n\n\n<p>March\u00ading involves walk\u00ading longer dis\u00adtances \u2013 usu\u00adal\u00adly 10 to 50&nbsp;kilo\u00adme\u00adters \u2013 at a&nbsp;steady pace of about 5&nbsp;kilo\u00adme\u00adters per hour. It is low-inten\u00adsi\u00adty train\u00ading that keeps you at a&nbsp;work\u00ading heart rate for a&nbsp;long time, build\u00ading endurance and fit\u00adness with\u00adout the high impact of running.<\/p>\n\n\n\n<p>March\u00ading is close\u00adly relat\u00aded to sev\u00ader\u00adal activ\u00adi\u00adties: long-dis\u00adtance hik\u00ading in hilly ter\u00adrain, pow\u00ader walk\u00ading at a&nbsp;faster pace, and ruck\u00ading, where you car\u00adry a&nbsp;weight\u00aded back\u00adpack. At Elfs\u00adborgs\u00admarschen, we wel\u00adcome all these ways of moving.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Perfect preparation for the Nijmegen March<\/h3>\n\n\n\n<p>Do you dream of walk\u00ading the Nijmegen March \u2013 the world\u2019s largest march\u00ading event with over 45,000 par\u00adtic\u00adi\u00adpants in the Nether\u00adlands? Elfs\u00adborgs\u00admarchen is the ide\u00adal prepa\u00adra\u00adtion. By walk\u00ading two days of 40&nbsp;km each, you get a&nbsp;real\u00adis\u00adtic pic\u00adture of what four days in Nijmegen requires.<\/p>\n\n\n\n<p>The Nijmegen March takes place over four con\u00adsec\u00adu\u00adtive days with dis\u00adtances of 30, 40, or 50&nbsp;kilo\u00adme\u00adters per day. At Elfs\u00adborgs\u00admarchen, you can test your equip\u00adment, find the right pace, and learn how your body reacts to mul\u00adti-day marches.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">More marching events in Sweden<\/h3>\n\n\n\n<p>If you\u2019ve got\u00adten a&nbsp;taste for it and want to try more march\u00ading events, there are plen\u00adty of oppor\u00adtu\u00adni\u00adties around the country.<\/p>\n\n\n\n<p>In the Stock\u00adholm area, there are 4Dagars Stock\u00adholm, B\u00e4rs\u00e4rk\u00adag\u00e5n\u00adgen, Sn\u00f6sv\u00e4\u00adgen, V\u00e5rskru\u00adden, Natts\u00e4rken, Cen\u00adtum, Cen\u00adtum Decem, and H\u00f6st\u00ads\u00e4rken. In the Gothen\u00adburg area, there is Elfs\u00adborgs\u00admarschen and G\u00f6te\u00adborgs\u00admarschen. And around Swe\u00adden, the Swedish Ath\u00adlet\u00adics Fed\u00ader\u00ada\u00adtion\u2019s mem\u00adber asso\u00adci\u00ada\u00adtions orga\u00adnize Sverigevandringen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">For anyone who wants to challenge themselves<\/h3>\n\n\n\n<p>Elfs\u00adborgs\u00admarschen is suit\u00adable for ath\u00adletes who want to test their endurance, exer\u00adcis\u00aders look\u00ading for vari\u00adety, out\u00addoor enthu\u00adsi\u00adasts and scouts who love nature expe\u00adri\u00adences, as well as per\u00adson\u00adnel in the Armed Forces, the Home Guard, and vol\u00adun\u00adteer orga\u00adni\u00adza\u00adtions who want to earn their sol\u00addier\u2019s badge.<\/p>\n\n\n\n<p>You don\u2019t need any pri\u00ador knowl\u00adedge or expen\u00adsive equipment\u2014just good shoes and the will to chal\u00adlenge your\u00adself. You choose the pace, dis\u00adtance, and whether you walk alone, with a&nbsp;dog, or in a&nbsp;group. March\u00ading builds both phys\u00adi\u00adcal endurance and men\u00adtal dis\u00adci\u00adpline. Elfs\u00adborgs\u00admarchen builds bridges between the mil\u00adi\u00adtary and soci\u00adety by bring\u00ading togeth\u00ader mil\u00adi\u00adtary and civil\u00adian par\u00adtic\u00adi\u00adpants in a&nbsp;shared challenge.<\/p>\n\n\n\n<p>Take the plunge and dis\u00adcov\u00ader why march\u00ading has become a&nbsp;pop\u00adu\u00adlar sport. Elfs\u00adborgs\u00admarchen awaits you.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Elfs\u00adborgs\u00admarschen Open to every\u00adone Elfs\u00adborgs\u00admarschen is a&nbsp;sport\u00ading event that tests your abil\u00adi\u00adty to walk long dis\u00adtances. Over one or two days, you walk 10, 20, or 40&nbsp;kilo\u00adme\u00adters per day. The hike fol\u00adlows routes that take you along scenic trails or on sight\u00adsee\u00ading tours in Gothen\u00adburg and the sur\u00adround\u00ading area. You choose the type of&nbsp;route&nbsp;[\u2026]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-title","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"1","_relevanssi_noindex_reason":"","wp_typography_post_enhancements_disabled":false,"slim_seo":{"title":"Elfsborgsmarschen","description":"Elfsborgsmarschen Open to everyone Elfsborgsmarschen is a sporting event that tests your ability to walk long distances. 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